A content creator who says she lost 32 kg has shared the five foods she eliminated from her diet during her weight loss journey, while stressing that maintaining a calorie deficit remained the most important factor in achieving results.
Deepti, who said she reduced her weight from 92 kg to 60 kg, revealed the changes in a recent Instagram post. She told followers that while the food swaps worked for her, "You still need to be in a calorie deficit FIRST."
