The Latest Breaking News from the American Heart Association

Last month, the American Heart Association released a scientific statement listing the four best diets, which include the Dash (Dietary Approaches to Stop Hypertension), the pescatarian, the Mediterranean, and vegetarian. We look at the two most applicable to Indians — the pescatarian and vegetarian.

Damar Hamlin's cardiac arrest was a major wake-up call in the sporting world, and the Buffalo Bills have committed seven-figures to a charity as they continue to raise awareness

Along with Bills S Damar Hamlin and the American Heart Association, the Panthers hosted CPR training and education for its players and staff on Monday.

According to preliminary research presented at the American Heart Association's Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Scientific Sessions 2023, people who reported getting regular, uninterrupted sleep did a better job sticking to their exercise and diet plans while trying to lose weight. Read further on Dynamite News:

If there's any dietary wisdom, it's that you do a body good by eating plenty of fresh fruits and vegetables. Certainly, the experts agree with both the American Heart Association and the U.S. Department of Agriculture's "MyPlate" program recommending that we fill half our plate each day with plant-based foods.