When we think of salty foods, chips and pretzels often come to mind. However, many everyday foods contain hidden sodium that can silently impact our health. Excessive sodium intake is linked to high blood pressure, heart disease, and stroke. The American Heart Association recommends consuming no more than 2,300 mg of sodium per day, with an ideal limit of 1,500 mg for most adults. Let’s uncover seven common foods where hidden sodium lurks.
1. Bread and Rolls
