Seed Oil Panic: What Indian Cooking Oils Like Mustard, Coconut and Sesame Actually Do to Your Health
What the seed oil panic is actually arguingThe claim, stripped of its more dramatic versions, goes like this: industrially processed vegetable oils, sunflower, soybean, canola, corn, are high in omega-6 polyunsaturated fatty acids, particularly linoleic acid. When omega-6 intake dwarfs omega-3 intake, the body's inflammatory pathways tip out of balance.…
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