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School is a big change for everyone and it’s important to remember that all kids adapt in their own way – and in their own time

Taking a short walk with my attention focused on the people, objects, and environments around me helped boost my wellbeing and improve my posture.

We all experience moments of stress and anxiety in our lives, but for some, these feelings can escalate into panic attacks. If you find yourself prone to panic attacks, don't worry, you are not alone. You can use simple and effective techniques to curb these episodes and regain control of…

"Hangxiety," a portmanteau of hangover and anxiety, refers to the heightened feelings of anxiety and unease experienced by some individuals after consuming alcohol. While alcohol is initially a depressant that may induce feelings of relaxation and euphoria, its effects on the brain and body can contribute to increased anxiety and…

In this fascinating book, a survivor of a life-threatening illness chronicles the history of health anxiety and ponders whether it is a rational response to our flawed bodies

I’m a fortysomething mom who firmly identifies as a non-driver. Could a ‘shrink on wheels’ help?

Family drama arises over dad flatly refusing to order pizza by phone for his socially anxious 15 Y.O. daughter staying at home. The post Family Drama Ensues Over Dad Refusing To Order Pizza For Socially Anxious Daughter Staying At Home first appeared on Bored Panda.

For Sana Shahmuradova Tanska, art-making became a compulsive way to process the anxiety of living in a war zone

"I’m a Scorpio. I know what I’m like on a Saturday night."

Anxiety relief for when the wobbles strike

Congress announces candidates for parliamentary polls in Himachal Pradesh, with BJP facing recent setbacks and internal factionalism.