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The Latest Breaking News from Anxiety

11 Most Effective Treatments for Anxiety

Anxiety is an issue concerning mental health that impacts countless individuals globally. It can show up in persistent concern, tension, and challenges with focus. Fortunately, a range of therapies exist to assist in handling anxiety. This article will focus on twelve highly successful treatments for anxiety to offer you valuable…

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What I learned about eco-anxiety after listening to the climate stories of 1,000 people from around the world

Six out of nine planetary boundaries for the liveable environmental niche are crossed, as North America and parts of Asia bake, Nigeria and Brazil flood, and Filipinos flee homes buffeted by another intense typhoon. I am thus worried about the people who are not feeling worried about the state of…

The Conversation

‘It’s okay to poo at work’: new health campaign highlights a common source of anxiety

For most people, the daily or near-daily ritual of having a bowel motion is not something we give a great deal of thought to. But for some people, the need to do a “number two” in a public toilet or at work can be beset with significant stress and anxiety.

The Conversation

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Best CBD for dogs to help with anxiety and joint pain

Pawsitively calming supplements for your furry friend.

Evening Standard

Families of victims of violent assault have double the risk of anxiety – new study

Every year, about a million people in England and Wales are victims of violent crime.

The Conversation

Labour is cracking down on truants, but as a mother and ex-teacher, I know tough love goes only so far

When my daughter developed anxiety around school, there was little we could do to make her go. Solving the problem starts with recognising the causes, says former teacher Gillian Harvey

The Guardian - UK

'Be Curious, Not Judgemental. See The Possibility In All Golfers'

From blindness to autism anxiety, Carly Cummins spoke to some inspirational golfers about how golf has changed their lives

Golf Monthly

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Final Cut by Charles Burns review – a book to be read and reread

A horror movie shoot grows complicated for a group of young friends in a rich story of anxiety and betrayal steeped in dread

The Guardian - UK

What is the 5-4-3-2-1 method and how can it help sleep anxiety?

Learn how to use the 5-4-3-2-1 grounding technique to ease anxiety at night and help you get a better night's sleep

Tom’s Guide

How TikTok and Covid got a generation hooked on health scares

Between Covid testing, wellness apps and videos about the apparent ‘warning signs’ of cancer, it’s never been easier to be aware of your own health. But what happens when you become so obsessed with being in tip-top condition that you’re risking full-blown hypochondria, asks Olivia Petter

The Independent UK

Jack Draper feels major success ‘a matter of time’ as he vows to work on anxiety

Draper fell short in his quest for a fairytale of New York as his US Open dream ended in a semi-final defeat to Jannik Sinner

The Independent UK

The clinic for psychedelic difficulties: where people go when the trip never really ends

Derealization and anxiety can result from use of psychedelics. A Berlin clinic provides nonjudgmental help

The Guardian - US

CBT is an effective treatment for many mental health issues – but here’s why it may not suit everyone

Imagine seeking help for anxiety, only to find that your treatment makes you feel worse. This is a concern for some people who undergo cognitive behavioural therapy (CBT).

The Conversation

Try these five expert-approved tips to help make life easier for your pets when the kids go back to school

This can be an unsettling time of year for our pets, so here’s how to help them!

PetsRadar

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Medical Daily

Best Serotonin Supplements: Top Picks For Mood And Sleep Support

5-HTP is a powerful supplement that offers a range of health benefits, particularly for mood enhancement and sleep support. By boosting serotonin levels in the body, 5-HTP can help improve overall well-being, reduce anxiety, promote better sleep, and aid in appetite control.

The Guardian - UK

The ‘staggering’ rise in childhood anxiety is not a mental health crisis

Letters: Pathologising young people is less effective than tackling the social causes of their worries, suggest clinical psychologists Dr Lucy Johnstone and Dr Helen Care. Plus, letters from a concerned grandparent and Linda Karlsen

The Independent UK

Musician Lang Lang aims to highlight link between music and children’s mental health

Exclusive: Pianist’s foundation has teamed up with a leading children’s mental health charity for Youth Mental Health Day

Radio France Internationale

Man accused of enlisting strangers to rape drugged wife goes on trial in France

Over the course of nearly a decade, a man in the south of France is accused of recruiting strangers online to rape his wife after drugging her with anxiety medication. He and 50 co-defendants, including civil servants and firefighters, are to be judged in a trial beginning Monday in a…

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The Independent UK

Life admin has always given me anxiety – but there’s a way you can beat it

Ever feel overwhelmed by ostensibly small tasks to the point where they hang over you for months at a time? You’re not alone. Helen Coffey asks the experts how we can break free of the debilitating procrastination cycle when it comes to our personal lives

GoodToKnow

4 friendship anxieties your teenager may have and what to do to help, by a psychotherapist

Anxiety about friends? It's normal. But it doesn't have to rule your teen's life. Help them build friendships that last.

PetsRadar

32 ways to support a scared or anxious pet

Got a furry friend who's feeling worrisome? Discover the best ways to support a scared or anxious pet

The Guardian - UK

Robert Sheehan: ‘My anxiety had got to the point where if I was left alone I was a twitching mess’

He’s known for freewheeling roles in Misfits and The Umbrella Academy, but now he’s written a book on meditation. What led him to this mindful career pivot?

The Independent UK

Brits experience ‘travel anxiety’ amid delays, strikes and cancellations

Research found that over two-fifths of travelling Brits experienced disruption when flying in the past year

The Guardian - US

Summer is slipping away. Why am I panicking?

When August arrives, gloom sets in. How can I manage my fall anxiety?

Tom’s Guide

How to calm anxiety at night naturally, according to a sleep doctor

Why we suffer from nighttime anxiety, plus how to ease it naturally according to sleep experts.

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