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The Latest Breaking News from Anxiety

Even a day off alcohol makes a difference – our timeline maps the health benefits when you stop drinking

Alcohol has many negative effects on our health, some of which may surprise you. These include short-term impacts such as waking up with a pounding head or anxiety, to long-term effects including cancer.

The Conversation

5 Technology Trends That Experts Say Could Harm Mental Health

Technology has become an inescapable part of daily life, shaping how people work, socialize, and even relax. But as digital innovations race ahead, mental health experts are sounding the alarm about the hidden toll that certain tech trends can take on emotional well-being. Behind every bright screen and convenient app…

Everybody Loves Your Money

What is PMDD? Study finds link between serious condition and women with ADHD

A recent study found that having ADHD makes women around three times more likely to experience premenstrual dysphoric disorder

The Independent UK

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Women with ADHD three times more likely to experience premenstrual dysphoric disorder – new research

Attention-deficit hyperactivity disorder (ADHD) has historically been under-studied in women. This means we still have a limited understanding of how the condition may uniquely affect women – and what effect monthly hormonal changes may have on women with ADHD.

The Conversation

Bigger is always better – and nine other sex myths busted

Think only men suffer performance anxiety, your libido is set in stone or porn destroys intimacy? Experts debunk the most common misconceptions about your sex life

The Guardian - UK

My mental health is bad – and it makes me scared to become a mother

LET’S UNPACK THAT : Having a baby can be a bigger risk for those with anxiety and depression. Lydia Spencer-Elliott asks the experts if pregnancy is still a good idea – and how women can keep themselves safe

The Independent UK

“I learned to thrive after surviving the pain of losing all my family by the age of 40”

A succession of unexpected bereavements left Wendy Smith, 56, trapped by grief. Here she shares how she finally found fulfilment and purpose in her 50s.

Woman & Home

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AI 'credit anxiety' is dead – Freepik's unlimited AI video tools are a game-changer for creators

No caps, no tokens, no stress.

Creative Bloq

The AI therapist will see you now: Can chatbots really improve mental health?

Recently, I found myself pouring my heart out, not to a human, but to a chatbot named Wysa on my phone. It nodded – virtually – asked me how I was feeling and gently suggested trying breathing exercises.

The Conversation

Study finds ‘Monday anxiety’ doesn’t stop once you retire

IN FULL

The Independent UK

Monday anxiety leaves lasting stress signs across body, study finds

Spike in heart attacks on Mondays is unlikely to be a random phenomenon, researchers say

The Independent UK

Key to Financial Peace of Mind: Think 'What's Next?' Rather Than 'What If?'

Even if you've hit your magic number for retirement, it's hard to stop worrying about money. Giving it a clear purpose is one way to reduce financial anxiety.

Kiplinger

Exercise can greatly benefit teenagers’ mental health – here’s what the evidence says

Adolescence is a crucial stage of human development. During this unstable period, teenagers experience numerous physical, emotional and social changes that can be extremely challenging. It is a time of identity construction, increased exposure to external pressures, and a search for autonomy. Without the right support, this can all take…

The Conversation

Give Your Teen Some Freedom on Their Summer Vacation

Most parents say they wouldn’t let their teen wander alone on vacation. But a study shows that declining independence in children could be feeding anxiety and depression.

Reason

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International Business Times

Work Smarter, Not Harder: The Unconventional Journey of Stephannie Chiu Turning Anxiety into Opportunity

Stephannie Chiu's story is proof that fear doesn't have to be paralyzing. It can be a powerful motivator if you let it.

GOBankingRates

Got Money Stress? These 5 Financial Habits Can Help You Feel More in Control

Dealing with money stress? Learn these 5 simple habits to take control, reduce anxiety, and build the financial future you want.

The Conversation

Action is the antidote to ecological grief and climate anxiety – an ecotherapist explains

The Independent UK

Made in Chelsea star Millie Mackintosh says alcohol left her with ‘crippling’ anxiety

The TV personality recognised that sometimes “wellness on its own is not enough”

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news in one place.

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International Business Times

Demystifying the College Essay With Naushad Mehta: Why Storytelling And Authenticity are Key

As most students approach college essays with a level of apprehension, Naushad Mehta, the founder of Inspired Essays and a college essay coach, has quietly built a thriving practice around one of the most personal and anxiety-laden parts of the process: writing the essay.

The Conversation

Online therapy as effective as in-person therapy, finds large study

When COVID arrived early in 2020, pandemic restrictions made in-person mental health care difficult or impossible. Both therapists and patients had to adapt almost overnight. For many in the field, it felt like a gamble: could this screen-based format offer the same level of support for people struggling with depression,…

The Independent UK

Why eating like the Japanese may prevent depression

New study found those who follow the washoku diet are less likely to report anxiety, stress, and low mood

Evening Standard

The washoku diet: why eating like the Japanese could protect against depression

A new study found that those who follow the traditional Japanese way of eating, are less likely to report symptoms of low mood, anxiety and stress

Fortune

Millions of Gen Z are jobless yet ghosting employers. Phone anxiety is to blame—and experts say voice notes are the cure

Telephobia could cost Gen Z their dream job. Just ask the bosses at Amazon, GHD and Disney. Experts say voice notes are the training wheels the next generation of workers need.

Everybody Loves Your Money

8 Devices in Your Home That Could Be Raising Your Anxiety

Technology has transformed homes into smart sanctuaries of convenience, connection, and entertainment. Yet behind the screens and humming electronics lurks an unexpected side effect: the subtle, creeping rise of daily anxiety. The very devices designed to make life easier can quietly chip away at peace of mind, disrupting sleep, concentration,…

Tom’s Guide

How to sleep during the 4th of July fireworks — expert shares top tips for adults, children and pets

Expert tips on how to sleep during the noise, light and stress of a firework display, plus advice for kids and pets.

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