The Latest Breaking News from Anxiety

5-HTP is a powerful supplement that offers a range of health benefits, particularly for mood enhancement and sleep support. By boosting serotonin levels in the body, 5-HTP can help improve overall well-being, reduce anxiety, promote better sleep, and aid in appetite control.

Letters: Pathologising young people is less effective than tackling the social causes of their worries, suggest clinical psychologists Dr Lucy Johnstone and Dr Helen Care. Plus, letters from a concerned grandparent and Linda Karlsen

Got a furry friend who's feeling worrisome? Discover the best ways to support a scared or anxious pet

He’s known for freewheeling roles in Misfits and The Umbrella Academy, but now he’s written a book on meditation. What led him to this mindful career pivot?

Research found that over two-fifths of travelling Brits experienced disruption when flying in the past year

When August arrives, gloom sets in. How can I manage my fall anxiety?

Why we suffer from nighttime anxiety, plus how to ease it naturally according to sleep experts.

Exclusive: Research finds that pain and anxiety are most common symptoms of condition

The Edinburgh International and Fringe festivals 2024 have come to close. With more than 3,000 shows being performed, no one person could ever have seen them all, but as a maker and critic of political theatre I was most interested in finding performances that said something significant about our world…