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The Latest Breaking News on Mental health

Move Over, 5 am Club: Quiet Magic Morning Routines Are In as The More Productive Way To Start Your Day

Holistic morning rituals are the one for starting your day calmly.

Marie Claire

There’s ‘no evidence’ marijuana works to treat most mental health disorders, largest review of its kind finds

More than 52 million Americans used marijuana at least once in 2021

The Independent UK

Why did my GP just use Google? What I’ve learned about the health system, as a doctor and a patient

From the importance of looking up ailments to the comfort and cleanliness of hospitals, Roland Bull has experienced both sides of the bed as a patient-turned-doctor

The Guardian - AU

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Do Natural Antidepressants Really Work? Top 5 Science-Ranked Picks for Effective Mood Boost

Top 5 natural antidepressants ranked by science: St. John's Wort, SAM-e, omega-3s, saffron, rhodiola.

Medical Daily

How Sleep Powers Mental Health, Balances Daily Moods, and Builds Emotional Resilience

See how quality sleep regulates emotions, cuts anxiety risks, and sharpens focus through neurotransmitter balance and brain recovery—plus actionable tips for better rest.

Medical Daily

5 Early Burnout Symptoms Most Professionals Ignore That Harms Workplace Mental Health

Burnout symptoms often appear before professionals recognize them. Learn the early warning signs, causes, and workplace mental health strategies to prevent long-term exhaustion.

Medical Daily

How Chronic Stress Changes the Brain Over Time and Impacts Memory, Learning, and Emotion

Chronic stress brain effects impact memory, learning, and emotional control. Learn stress neuroscience insights and strategies to protect cognitive health.

Medical Daily

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Restraining and sedating dementia patients ‘routine’ in hospitals in England, study finds

Patients experiencing raised bedside rails, doors and pathways blocked by furniture and physical interventions

The Guardian - UK

Woman discovered she has terminal brain cancer after a suitcase fell on her head

Lauren had no idea about the tumour until a CT scan after a suitcase fell on her head

Evening Standard

Eating too many high fats? It could cause your gut bacteria to invade your brain

More than half of Americans’ daily diet is ultraprocessed, with products high in fats and sugars

The Independent UK

Out of the blue? How the colour of light could be used to treat mental illness

A psychiatric unit in Norway has been testing its built-in lighting on conditions such as psychosis and depression

The Guardian - UK

Why Social Media Increases Anxiety: Psychologists Explain the Mental Health Effects

Social media anxiety explained by psychologists. Learn how FOMO, social comparison, cyberbullying, and sleep disruption impact mental health effects online.

Medical Daily

My depression felt creatively expansive. Now I’ve overcome it, how do I keep the meaningful parts?

Darkness can present itself as truth, writes advice columnist Eleanor Gordon-Smith. But love, joy and awe are far richer experiences

The Guardian - AU

77 Funny And Relatable Memes To Scroll Through Instead Of Actually Dealing With Your Problems

Despite the open discussions about mental health, many people continue to espouse a misguided notion about depression. These are the folks who downplay the disease as “extreme sadness” that can be overcome. So, to provide some enlightenment, here are some memes and posts from the Depression Memes subreddit.

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The Guardian - US

At 56, I woke to silence: the strange, sudden loss that changed everything

Since the US has no federal mandate for hearing aid coverage, I found myself in a quandary – I couldn’t communicate with the hearing or the deaf

Medical Daily

High Functioning Anxiety Symptoms: How to Spot the Hidden Signs in Everyday Life

Discover what high functioning anxiety symptoms look like in everyday life, how to spot subtle warning signs, and when to seek support for better mental well-being.

Medical Daily

Exercise and Depression: New Research Reveals Powerful Mental Health Benefits

Discover how exercise and depression are connected. Learn new research on how physical activity eases depressive symptoms and delivers lasting mental health benefits.

The Independent UK

Dementia becomes leading cause of death in Australia as experts call for ‘shift in thinking’ about disease

Condition affects an estimated 446,500 people in the country and is the underlying cause for nearly one in 10 deaths

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The Independent UK

Cheap drug used to treat high cholesterol could keep MND patients alive longer

Some 18 medications taken for other conditions were linked with prolonged survival

The Independent UK

The simple blood test that can predict dementia risk in women years before symptoms appear

British researchers welcomed the study and said blood tests to pick up Alzheimer’s disease early were developing at pace

Medical Daily

TMS vs ECT vs Ketamine Infusion: Top Treatment-Resistant Depression Options

Learn how TMS depression treatment, ECT depression therapy, and ketamine infusion depression offer treatment-resistant depression options, comparing brain stimulation vs ketamine for advanced, non-responding cases.

The Independent UK

Challenging your brain helps keep it healthy. Here's how to do it

Doctors often advise exercising your brain to stay sharp but stretching your brain might be the better description

The Guardian - UK

How ADHD diagnosis helped my mental health

Letter: I spent my life pre-diagnosis suffering from depression and low self-esteem, writes Francesca Finch-Andrews

The Independent UK

A singing circle at Amsterdam's Concertgebouw offers support for people with dementia

A singing circle at Amsterdam’s Concertgebouw helps people with dementia and other brain conditions connect through music

The Independent UK

‘My ADHD was missed until I was almost 40 – women are struggling and underdiagnosed’

Kat Frize said she faced several challenges throughout her life before getting her ‘life-changing’ ADHD diagnosis, with experts warning women and girls remain severely underdiagnosed

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