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The Latest Breaking News on Mental health

The one change that worked: I used to sip Red Bull to get me out of bed – until I tried the 3-2-1 method

It’s always been difficult for me to throw off the covers and get going. Now, a self-imposed short, sharp shock has brought order and urgency into my life

The Guardian - UK

Is it true that … doing puzzles prevents dementia?

Completing a fiendish jigsaw certainly engages many areas of the brain, but genetics and other lifestyle factors also play their part

The Guardian - UK

World Alzheimer's Day: Is France's once world-renowned care falling behind?

France was once a pioneer of Alzheimer's care, but as the number of sufferers continues to rise and budgets are cut, the country is now struggling to tackle what is one of the world's most pressing public health crises.

Radio France Internationale

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Sleep paralysis has plagued my sleep for decades — I asked experts if there's a cure

Sleep paralysis has affected me for many years, so I've spoken to two experts to find out if there's a solution.

Tom’s Guide

‘Mileage clock’ found inside brain could help diagnose Alzheimer’s

Researchers found cells that ‘fired’ in pattern that mirrored mileage clock by ticking along with distance travelled

The Independent UK

Plastic from takeaway containers may fuel Alzheimer’s risk, study warns

Mice carrying Alzheimer’s susceptibility genes showed signs of the condition on exposure to microplastics

The Independent UK

Ketamine can be used as a cure for depression, experts say

Experts said it is ‘vital’ that new treatments for mental health conditions are developed

The Independent UK

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3 SAD lamps to help you combat seasonal affective disorder this year

Say goodbye to winter blues with T3’s top three SAD lamps

When self-doubt creeps in at work, pause and reframe your negative thoughts. Here's how

When we make mistakes at work, it can lead to a cycle of negative thinking

The Independent UK

Bethany’s disorders meant she was unlikely to get a job — then the Standard-backed charity Toucan stepped in

People with learning difficulties and disabilities face a 95% unemployment rate, but getting a job can be transformative for their self esteem and independence

Evening Standard

Powerful antipsychotic drugs given to dementia patients outside of guidelines, study finds

Patients are on antipsychotics for longer than the recommended 3 months, a study found

The Independent UK

Dementia patients ‘treated with powerful drugs for longer than recommended’

Doses are also higher than recommended, and stopping and restarting drugs is ‘common’, a study suggests.

Evening Standard

Dementia diagnosis is ‘slow, unequal and unfit for purpose’, carers warn

It is estimated that there are 982,000 people with dementia in the UK

The Independent UK

Scientists design a new digital test to diagnose Alzheimer’s

Experts believe new test could give doctors a chance to identify potential dementia cases earlier

The Independent UK

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Tom’s Guide

Chronic insomnia could be aging your brain by 3.5 years, research finds

A new study uncovers the link between dementia and chronic insomnia, a condition though to impact around 12% of Americans.

Evening Standard

Millie Mackintosh reveals why she 'suspects' daughter has ADHD - and trick that 'massively' helps to manage it

The former Made In Chelsea star, 35, shares Sienna, four, and Aurelia, three, with her husband Hugo Taylor

The Independent UK

‘Unacceptable’ waiting list of up to eight years for NHS gender care, reveals health secretary

Exclusive: ‘This breaks my heart,’ says minister Wes Streeting as waiting list tops 42,000

The Guardian - AU

Breaking free from resentment: the hidden cost of revenge and the healing power of forgiveness

Chronic bitterness keeps the body in fight-or-flight mode, raising blood pressure and sapping energy. Letting go is less about virtue and more about reclaiming peace of mind

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Tom’s Guide

Why do we dream? Experts share the 4 most important roles dreams play in our sleep

Experts share the most important roles that dreams play for our health — plus what influences them

Tom’s Guide

A healthy gut could be the key to better sleep — 3 expert ways to improve yours

A new study has made new connections between gut bacteria and insomnia — we've explored the findings and spoken to an expert for insights.

The Guardian - UK

Online misinformation putting women off contraceptive pill, study finds

Researchers say social media myths drive ‘nocebo effect’ of side-effects that are real but psychological in origin

The Independent UK

More people are avoiding retirement in a bid to live longer and avoid loneliness

The state pension age is currently 66, but is set to rise to 67 between 2026 and 2028, and then to 68 between 2044 and 2046

The Independent UK

People with insomnia more likely to develop dementia later in life, study finds

People who reported getting less sleep than usual were more likely to have lower cognitive test scores

The Independent UK

An expert guide to your lasting power of attorney and when to sort it

There are two types of LPA

Evening Standard

Biohacking pioneer Davinia Taylor's daily routine: sobriety, strength training and integrated tech

The actor-turned-health guru swears by keto coffee, bone broth, red-light therapy — and a good old-fashioned dog walk

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