The Latest Breaking News on Mental health

Why Winter Blues Can Become Full SAD and How Light Therapy Supports Serotonin and Reduces Seasonal Depression Risk

Explore winter blues vs full SAD, how serotonin affects mood, and how light therapy helps reduce seasonal depression risk during darker months.

Medical Daily · May 1

You are what you keep: why we cling to clutter and how to free yourself of it

Feeling overwhelmed by all the stuff in your life? Understanding why we hold on to things is the first step in finding a healthy way to let go

The Guardian - UK · May 1

Autistic children could benefit from new technique that uses magnetic pulses to stimulate the brain

The method could be a “viable and scalable therapeutic option” for youngsters with the condition, according to researchers

The Independent UK · Apr 29

Decision Fatigue and How Too Many Choices Cause Overload Anxiety and Mental Exhaustion

Decision fatigue from too many choices leads to overload, anxiety, willpower drain, and mental exhaustion, affecting focus, productivity, and overall mental health.

Medical Daily · Apr 28

What Is Stimming? Essential Insights into Sensory Regulation and Neurodiversity

Stimming is a natural tool for sensory regulation. Gain clarity on why these repetitive behaviors occur, their role in neurodiversity, and how to support healthy nervous system needs.

Medical Daily · Apr 28

How Does Alcohol Cause Blackouts? Brain Effects, Memory Loss, and Warning Signs Explained

Alcohol blackouts explained with brain effects, memory loss causes, warning signs, and prevention tips to protect health and reduce blackout drinking risks.

Medical Daily · Apr 27

Emotional Numbness and Dissociation Explained Through Overload Depression and Protective Shutdown

Emotional numbness explained through dissociation, overload, depression, and protective shutdown, including causes, symptoms, and ways to reconnect with emotions and improve mental well being

Medical Daily · Apr 27

I fell back asleep fast at 3 a.m. using a brain researcher’s 5-minute trick — here’s why it works

A psychotherapist explains why this simple relaxation method was able to help me fall asleep fast after waking up at 3 a.m. due to to stress and cortisol.

Tom’s Guide · Apr 27

‘Electric shock therapy for depression made me forget my wedding day’

About a third of people reported brain damage after electroconvulsive therapy, with many suffering memory loss, study found

The Independent UK · Apr 25

ADHD in Children: Why Early Evaluations Are Increasing Across the U.S.

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Kids Ain't Cheap · Apr 24