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The Latest Breaking News on Health

Body awareness is fundamental to longevity, according to an expert trainer—here’s how to improve yours

Get started with these three moves

Fit & Well

I work with seniors who struggle to get down on the floor, so I use this standing routine to help them strengthen their upper-body muscles safely

Strengthen your arms with these resistance band exercises

Fit & Well

I’ve been doing this standing exercise for six months and it’s transformed my core strength

Swap sit-ups for this functional move

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Two slivers of clementine and one roast potato: Welcome to Ozempic-inspired Christmas dinners

IN DEPTH: Christmas dinner or Christmas thinner? Nicole Wootton-Cane went to a pop-up ‘Ozempic restaurant’ to find out what a GLP-1 festive meal looks like, and how the politics of the dinner table might react

The Independent UK

Magnesium Benefits Explained: Better Sleep, More Energy, and Improved Mood

Magnesium benefits sleep, energy, and mood by supporting neural function, ATP production, and emotional balance, making it vital among essential energy minerals.

Medical Daily

Boost strength, cardio and mobility in 10 minutes flat with this full-body kettlebell circuit

Target your hips, core, shoulders and posterior chain with this comprehensive workout

Fit & Well

Boost cardio fitness with this beginner-friendly alternative to the trending 4x4 Norwegian interval workout

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits

Fit & Well

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I always felt run down so I tried taking a daily electrolyte—here’s what changed after a month

Could a daily supplement help restore my physical and mental equilibrium?

Fit & Well

Study questions whether women need a mammogram every year

Breast cancer is the most common cancer in women, leading to more than 43,000 deaths each year

The Independent UK

Functional Fitness Benefits That Boost Energy: How Vitality Exercises and Strength Training Power Daily Life

Discover the key functional fitness benefits that boost everyday energy. Learn how vitality exercise and strength training enhance real-life strength, balance, and overall wellness.

Medical Daily

Lower Cortisol Naturally: Anti-Stress Foods and Smart Stress Nutrition Choices

Learn how to lower cortisol naturally with anti-stress foods and science-backed stress nutrition tips that support mood, energy, gut health, and long-term resilience.

Medical Daily

How Technology Impacts Child Psychology: Screen Time Effects and Digital Mental Health in Kids

Technology child psychology shows how screen time effects and digital mental health shape development, balancing learning with emotional well‑being.

Medical Daily

High Functioning Depression: Hidden Depression Symptoms and the Silent Struggle Behind a Normal Life

Hidden depression symptoms often mask high functioning depression, a mood disorder where individuals appear fine while struggling internally with persistent low mood.

Medical Daily

Why swearing could actually be good for you

Using curse words could actually help you achieve your goals, according to a new study

The Independent UK

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news in one place.

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The Independent UK

Warning as ‘STIs set to surge’ over festive period

Experts say AI is giving two in five Brits ‘dangerous sexual health advice’

Fit & Well

I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home instead

You don’t need an entire gym’s worth of equipment to get a good workout

Fit & Well

This is one of the best upper-body exercises to try if you sit at a desk all day

Here’s why I start and finish every working day with this simple stretch

The Independent UK

Fears patients with learning disabilities ‘will remain trapped in hospitals’ despite Mental Health Act changes

Wes Streeing says passing of the new Mental Health Act is ‘a personal milestone’ – but campaigners warn more work needs to be done

Get all your
news in one place.

100's of premium titles.
One news app.

Fit & Well

A trainer says short sessions can have a big impact and shares a 10-minute treadmill walking workout to prove her point

Medical Daily

Anxiety Chest Pain Explained: Panic Attack Symptoms and Stress Response That Mimic Heart Attacks

Anxiety chest pain can feel like a heart attack. Learn how panic attack symptoms and stress response cause chest pain and how doctors tell the difference.

Evening Standard

Streeting ‘wants to end dispute with resident doctors’ with talks in new year

Resident doctors in England have entered the second day of strike action due to a bitter dispute with the Government over jobs and pay.

The Independent UK

The ancient diet that can boost heart health

A diet full of fish, berries, and wholegrains may even help reverse liver disease and pre-diabetes

The Independent UK

The hospitals seeing the biggest increase in flu patients in England

Last week, an average of 3,140 flu patients were in hospital each day, up 18% from 2,660 the previous week

The Independent UK

Child intensive care cases rise as superflu cases flood hospitals

Number of patients admitted to hospital for flu has hit a record for this time of year, NHS data shows

Evening Standard

Hospitals ‘nowhere near out of the woods’ as flu cases rise

Officials said that the combination of strikes and rising flu levels mean hospitals remain on ‘high alert’.

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