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The Independent UK
The Independent UK
Health
Jane Kirby

Why sniffing dark chocolate will help you lift heavier weights in the gym

A small study has found a link between sniffing dark chocolate and increased gym performance - (Getty/iStock)

Sniffing chocolate could offer an unexpected boost to gym performance, a small study indicates.

Researchers found that the aroma of chocolate, particularly dark varieties, helped participants complete more leg extensions while simultaneously curbing hunger.

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