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The Latest Breaking News on Health

Dirty wards, women bleeding in bathrooms and avoidable baby deaths: Maternity probe head blasts ‘unacceptable care’

Report shows NHS has recorded a ‘staggering’ 748 recommendations relating to maternity and neonatal care in the past decade

The Independent UK

I added this breathing technique to my flexibility routine and it helped me get a deeper stretch

If you find it hard to hold a stretch, breathwork could make it easier

Fit & Well

An expert trainer says this is the one type of training that is essential for good balance and posture, but most people aren’t doing it

Reduce your risk of falls with barefoot exercises

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Evyatar Nitzany on Balancing Professional Life with Physical Activity

In today's work culture, where professionals are often glued to screens and tied to tight schedules, staying active can feel like a luxury rather than a necessity. As Evyatar Nitzany notes, even small efforts to incorporate more physical activity can lead to noticeable improvements in mood, productivity, and resilience.

Medical Daily

Changes in NHS maternity care ‘too slow’, head of national review finds

The initial impressions from Baroness Valerie Amos come ahead of her full findings being published in 2026.

Evening Standard

‘At 13, I thought my leukaemia was incurable. But a new treatment has made me cancer-free’

Almost two thirds of the patients involved in the study now remain disease free, researchers say

The Independent UK

Innovative therapy gives hope to patients whose blood cancer ‘seemed incurable’

Almost two thirds of patients with T-cell acute lymphoblastic leukaemia involved in a clinical trial of the treatment are now disease-free.

The Independent UK

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The Hidden Dangers of Keto Diet: Low Carb Risks and Ketogenic Diet Safety Explained

Keto dieters face real risks ranging from keto flu to kidney stress and nutrient deficiencies. Learn key keto side effects, low carb risks, and essential safety tips.

Medical Daily

Schools close as ‘tidal wave’ of flu sweeps across the UK

Headteachers across the country have taken measures to stop the spread of flu

The Independent UK

Goiter Symptoms and Enlarged Thyroid Signs: Swelling Warning Signals You Shouldn't Miss

Understand goiter symptoms, enlarged thyroid signs, and thyroid swelling causes you might miss. Learn subtle indicators, risks, and when to seek help for early thyroid health management.

Medical Daily

Chronic Back Pain Causes: Understanding Spinal Pain and Nerve Pain Symptoms

Discover chronic back pain causes: spine, muscles, or nerves? Learn spinal pain signs, nerve pain symptoms, diagnosis, and treatments for lasting relief.

Medical Daily

Easy Bruising Causes: Why Vitamin Deficiency and Blood Disorders Make You Bruise Easily

Understand the most common easy bruising causes, from vitamin deficiency bruising to blood disorder signs, and learn when symptoms require medical attention.

Medical Daily

Warning issued after new mpox strain identified in England

Symptoms include skin rash with blisters, spots or ulcers that can appear anywhere on the body, as well as fever, headache, backache and muscle aches

The Independent UK

Is the H3N2 Flu Strain Setting Up Patients for COVID: Researchers Document Unusual Double Infection

Doctors have documented a rare case of a health worker catching H3N2 flu and then COVID-19 11 days later, just as H3N2 becomes the dominant strain this winter. Here's what that 'double hit' really means — and why experts say flu and COVID vaccines still matter.

International Business Times UK

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The Independent UK

Weight-loss jab users urged to strength train or face ageing 10 years

Exercises such as weight lifting shown to limit muscle mass loss that comes with significant weight change

The Independent UK

Social media damages children’s attention spans in a way TV and video games don’t, study finds

‘Greater consumption of social media might explain part of the increase we’re seeing in ADHD diagnoses’, experts warn

Fit & Well

Build full-body strength at any age with this longevity-boosting 20-minute home dumbbell workout

Boost your muscle, bone health and resilience in just 20 minutes

Fit & Well

A Pilates teacher says you can encourage deep core engagement in your workouts with the addition of this cheap tool

A Pilates ball can take your workout to the next level

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news in one place.

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Medical Daily

Islam Wardak on Why Diet and Exercise Aren't Enough Without Spinal Health

When it comes to personal health, many people focus on visible markers, such as weight, diet, or fitness levels. While these are important, Islam Wardak notes that deeper systems often go unnoticed—particularly those related to spinal health.

Fit & Well

A physical therapist says everyone who sits for long periods should be doing these three stretches to combat tight hips

If you work at a desk or drive for a living, these exercises are for you

The Independent UK

The generation ‘at risk of being left behind’ amid mental health and obesity crisis

They are ‘struggling’ to access support as funding hasn’t kept up with demand

The Independent UK

The worst supermarket fruit and veg for pesticides

One sample of grapes contained at least 16 different pesticides

The Independent UK

The surprising link between your morning coffee and chronic pain

Eating more oily fish could conversely help reduce pain, according to the study

Evening Standard

Tired of fine lines? 14 peptide eye treatments to regain your sparkle

Say goodbye to fine lines and crow’s feet with our roundup of the best smoothing solutions

Fit & Well

I asked a physical therapist for her top three stretches for walking, here’s what she recommends

If you feel stiff or sore after a long walk, these stretches can help

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