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The Latest Breaking News on Health

These are the three single-leg exercises I’ve been doing to rebuild core strength after an injury

These moves will target your core as well as your legs

Fit & Well

Surgeons pioneer new technique to treat boy with rare leg condition in UK first

Alfie Phillips has fibular hemimelia.

Evening Standard

Children are not getting mental health support, a quarter of parents say

The burden was disproportionately felt in households with homeschooled children

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

Mapped: Areas of England with the lowest MMR vaccine rates

All London boroughs have a vaccination rate below 80 per cent, according to UKHSA data of five-year-olds receiving both MMR vaccines

The Independent UK

Experts sound alarm on further measles outbreaks due to low vaccination rates

Just 64.3 per cent of five-year-olds in Enfield had received both doses of the MMR vaccine in 2024/25 – one of the lowest rates in the country

The Independent UK

Spending just two hours a day on social media is linked to increased loneliness in college students

Students who spent more than 30 hours on social media per week were nearly 40 percent more likely to report feeling lonely

The Independent UK

I created this seven-move seated workout for clients managing their heart health

Can’t do standing workouts? Try this seated sequence instead

Fit & Well

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I swapped dumbbell rows for resistance band rows for two weeks, and my back feels completely changed

Ditching the dumbbells for a while improved my strength gains

Fit & Well

Try this trainer’s 20-minute treadmill walking workout if you’re looking for a low-impact way to get fit

Boost your heart health while going easy on your joints

Fit & Well

Kennedy says FDA "will act on" ultra-processed foods petition, but indicates no new rules

Kennedy warned of ultra-processed food dangers on "60 Minutes," but added: "I'm not saying that we're going to regulate" it.

Axios

Russia accused of killing Navalny with dart frog toxin. What we know about the rare poison

Marco Rubio told reporters today the findings by 5 European allies is "troubling," but "we don't have any reason to question" it.

Axios

Experts explain why intermittent fasting may not be worth the hype

Research suggests intermittent fasting is unlikely to lead to greater weight loss in overweight or obese adults than eating a healthy diet or doing nothing

The Independent UK

Mother helped back to health by son’s physio clinic after brain damage

Karen Kerr, 58, was diagnosed with haemochromatosis after experiencing stroke-like symptoms, and was later told she would never walk again.

Evening Standard

‘Big measles outbreak’ affecting children under 10 confirmed in London

The UK Health Security Agency said the outbreak in schools and nurseries had left some youngsters requiring hospital treatment.

Evening Standard

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The Independent UK

Measles: How it spreads and who is most at risk as UK loses elimination status

Measles is a viral infection that spreads with alarming ease among those not fully protected and can lead to severe complications

Evening Standard

What is measles and how does it spread?

Dozens of suspected cases have been reported in north London amid an outbreak across several schools.

Fit & Well

The breathwork trick that helps me sleep when I’m stressed—and my yoga clients love it too

Your go-to tool for finding calm and getting the sleep your body needs

Fit & Well

A geriatric physical therapist says this is how to stave off frailty and stay active in your senior years

Three potentially life-changing pieces of advice

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news in one place.

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Fit & Well

I asked a physical therapist what the best exercise is for walking—here’s what he recommends

The humble squat may be one of the best exercises walkers can do

The Independent UK

More than 60 children infected in ‘fast-spreading’ London measles outbreak

More than 60 measles cases have been reported in London this year

Fit & Well

These high-protein chicken enchiladas are the comfort food that actually keeps you full

Creamy, cheesy and satisfying with macros that you can feel good about

Fit & Well

Want to start running? A personal trainer recommends doing these four exercises before hitting the treadmill

Strengthening these areas can prevent injury and improve your running

Fit & Well

New to exercise? A certified personal trainer recommends starting with this 10-minute routine that strengthens the lower body

Build foundational strength in the quads, glutes, hamstrings and hips with these four exercises

The Independent UK

Scientists say they now know what went wrong with Johnson & Johnson’s Covid vaccine

Some people who took the shots developed a rare and severe type of blood clot called VITT

Axios

Elon Musk declares victory with Medicaid data release

The Trump administration has used fraud in safety net programs as justification for deep spending cuts.

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