You don’t need heavy weights to strengthen your lower body if you know this exercise trick

Woman exercising at home with a kettlebell.

A recent house move left me with just one weight: a 13lb (6kg) kettlebell—with the rest of my home gym equipment being placed in long-term storage.

Instead of giving up on strength training at home, I tried different techniques to create enough of a challenge with this one kettlebell to make working out worthwhile.