The Latest Good News Stories

Two humpback whales set new migration record with epic Australia to Brazil journey

The remarkable trip spanned an incredible 9,000 miles

The Independent UK · May 19

Experts reveal the amount of weekly exercise needed to achieve ‘optimal’ heart benefits

Researchers have said that achieving the optimal benefit for the heart from exercise “may require substantially higher activity volumes” than the recommended 150 minutes a week

The Independent UK · May 19

Stem cells have potent potential for diabetes treatment

Humans have around 30 trillion cells in our adult bodies. Amazingly, each of these cells came from a handful of about 100 stem cells in the earliest days of development. The ability of these embryonic stem cells to turn into any cell type makes them pluripotent — something that researchers…

The Conversation · May 19

If you do this 800-year-old Chinese exercise daily, your BP & heart may stay healthier than with any other medicine, says study

Chinese exercise: An ancient Chinese exercise, Baduanjin, practiced for centuries, shows promise in managing high blood pressure. New research indicates this gentle routine, combining movement and breathing, can significantly lower blood pressure. It offers a simple, affordable alternative for those finding intense workouts difficult.

The Economic Times · May 19

What to Do with Alliums in May – To Guarantee Healthy Growth and Spectacular Flowers for Years to Come

As your alliums burst into bloom, ensure you have these tasks on your gardening to-do list

Homes & Gardens · May 18

8 gorgeous plants that will have butterflies flocking to your garden – the small shrubs, statement trees and flowers they adore

The small shrubs, statement trees and flowers they adore

Ideal Home · May 18

Can’t do a deadlift? These three alternative exercises can help you build strength in your back and lower body

If deadlifts are off-limits for you, try these strength moves instead

Fit & Well · May 18

The surprising health benefits of watermelon

Research found watermelon holds surprisingly high levels of antioxidants linked to reduced cancer risk

The Independent UK · May 18

Vietnam's Nutifood Secures U.S. Patent, Marks Push into American Market

Nutifood is accelerating its U.S. expansion after securing a USPTO patent for its proprietary nutrition formula and launching a premium A2 dairy brand aimed at the growing American wellness market.

International Business Times · May 18

“I started my first band at 13. We tried Yes’ Roundabout… it was a valiant attempt!”: Long before David Bryan joined Bon Jovi, he was trying to play like Rick Wakeman

American keyboardist still loves the Yes album that was his favourite in the 70s, and explains where he satisfies his craving for writing complex songs

Louder · May 18