The Latest Breaking News from Vonda Wright

Ageing expert reveals 4-step plan to get fit and mobile even ‘if you’re starting from zero’

A board-certified orthopaedic surgeon and longevity specialist has explained exactly how to start a fitness routine and get your health back on track

Woman & Home · Jul 8

Longevity expert Dr Vonda Wright's daily routine: early starts, supplements and action over tech

Early to bed, early to rise is the foundation of the orthopaedic surgeon’s routine — as well as a hobbit-style double breakfast

Evening Standard · Mar 7

Over 50? An orthopaedic surgeon reveals the weekly workout routine 'every woman' should do for longevity

Longevity means living better, for longer, and having a great quality of life into older age

Woman & Home · Dec 6, 2025