No matter your age, you can improve your bone health and quality of life through simple lifestyle changes. That's the message Dr Vonda Wright - a surgeon, researcher, author, and leading expert on ageing science - shared on Davina McCall's new podcast, Begin Again, this week.
In recent years, we've heard all about the benefits of strength training for women and why it's so important to look after our muscles, especially with the onset of perimenopause symptoms.
