The key to lifelong fitness is adapting your workout routine to match your body, not the other way around. Changing energy, hormone levels, and bone density in our 50s means focusing on movements that keep our bodies and minds strong.
One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr Vonda Wright. She’s a leading researcher on longevity, bone health, and a mobility expert. Her recent book, Unbreakable, aims to help women achieve lifelong independence and give them tools for ageing with power.
