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5 Free Sleep Optimisation Habits That Reset Your Circadian Rhythm and Beat Insomnia by Week Two

1. Fix Your Wake Time First, Not Your BedtimeEvery sleep optimisation plan starts at the wrong end. People try to fall asleep earlier without anchoring when they wake up. The circadian rhythm is regulated by a consistent wake signal, not a consistent sleep signal. Choose a wake time and hold…

Times Life · Jul 16

What Pradakshina Encodes: Sacred Geometry, Circumambulation, and the Temple's Clockwise Pull

The geometry starts before you enterThe moment you step into the pradakshina path that rings a garbhagriha, you have already accepted a proposition: that the sacred thing is at the center, and you are not. This is not humility as performance. It is geometry as theology. The Manasara, the ancient…

Times Life · Jul 16

The terrible weather in Assassin's Creed Black Flag Resynced is fixed in a new patch that also adds hints for a notorious boss fight

More "sun and clear skies" are headed our way

GamesRadar · Jul 15

Scientists discover four new stars right next to Earth: White dwarfs were hiding behind brighter red dwarfs; discovery made using Hubble's ultraviolet camera

Astronomers from the University of Warwick and University of Colorado Boulder have found four white dwarf stars hiding in binary systems within 65 light-years of Earth. The stars had gone undetected because brighter red dwarf companions were drowning out their light. One of the newly confirmed stars is now the…

The Economic Times · Jul 15

Love Island’s Ellie quits show just days before final – report

Ellie Chadwick has quit the Love Island villa just days before the final, according to a report in The Sun . The 24-year-old has previously threatened to leave the show a number of times over her partner Finley Maddock’s connection with fellow contestant Elicia Bailey. However, Tuesday night's episode showed…

The Independent UK · Jul 15

WNBA Power Rankings: Valkyries Surge to the Top

There’s been quite a shuffle at the top of the rankings this week.

Sports Illustrated · Jul 15

Spending £120 on SPF might sound ridiculous – until you've tried this luxury brand

Augustinus Bader’s solar shield SPF range combines skincare benefits with powerful sun protection

Evening Standard · Jul 15

Seven Brits confirmed among those killed in Spain wildfires

Expat star of TV show A Place in The Sun feared to be among the British nationals killed in the devastating wildfires

Evening Standard · Jul 15

Jasmine Harman distraught as A Place In The Sun star presumed dead in Spanish wildfire

The husband of the woman presumed dead recalled ‘screaming’ at her not to flee the flames on foot

Evening Standard · Jul 15

Birmingham weather on July 15: Sunny skies, 25°C high, pleasant week ahead

Birmingham residents will enjoy sunny skies and mild temperatures today. The day's high will reach 25 degrees Celsius with minimal rain expected. Tomorrow's forecast also shows sunny conditions and a similar temperature range. This pleasant weather pattern is projected to continue throughout the week. Highs will generally stay between 22…

The Times of India · Jul 15