The Latest Breaking News from Mental Health

Research is showing that many of our contemporary problems, such as the rising prevalence of mental health issues, are emerging from rapid technological advancement and modernisation. A theory that can help explain why we respond poorly to modern conditions, despite the choices, safety and other benefits they bring, is evolutionary…

Breathing exercises have long been known for their ability to reduce stress and improve mental health. But did you know that these techniques can also play a significant role in weight management? Here is all you need to know about how controlled breathing can aid in losing weight.

A charity is providing psychological support to thousands of Ukrainian refugees in the UK suffering with post-traumatic stress disorder and anxiety.

Wordle first became available to the public in 2021. Three years later, Brittany Miller speaks to a mental health expert about what to do when the game becomes detrimental to a person’s mental health