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The Latest Breaking News from Linda Gassenheimer

Diabetes Quick Fix: Brazilian-Style Chicken and Quinoa

Cumin, cayenne pepper and coconut milk are among the diverse flavors in Brazilian dishes. They are featured in this Brazilian sautéed chicken dish served over quinoa.

Tribune News Service · Jun 26, 2023

Quick Fix: Summer Berry and Turkey Salad celebrates the season

I love this time of year when there’s a plentiful display of colorful berries. I decided to create a summer salad dinner, adding them to cooked turkey strips.

Tribune News Service · Jun 15, 2023

Quick Fix: Skillet Pork Chops with Sweet Red Pepper Sauce with Rotini and Arugula full of flavor

A sweet red pepper sauce flavors boneless loin pork chops for this easy dinner. Without the bone and less fat, the pork chops can become dry when sauteed. Here’s a way to keep them moist. I brown them on one side, turn them over and cover the skillet with a…

Tribune News Service · Apr 13, 2023

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Quick Fix: Caramelized boursin cheese adds enticing flavors in this chicken recipe

Here’s an easy way to flavor boneless, skinless chicken breasts. They’re stuffed with creamy caramel and onion-flavored boursin cheese. Boursin is a cow’s milk cheese that’s spreadable. They make several different cheese flavors; any one of them will work for this recipe. Or, you can use herb-flavored cream cheese or…

Tribune News Service · Apr 6, 2023

Quick Fix: Lemony Chicken Tenders are a tangy treat

A bright, lemon sauce flavors delicate chicken tenderloins in this quick dinner. Tenderloins, or tenders, are a secondary muscle that lies directly under the chicken breast. As the name suggests, they’re very tender and need only a few minutes to cook. White wine and capers add to the lemony sauce…

Tribune News Service · Mar 16, 2023

Diabetes Quick Fix: Spaghetti Del Pescatore (Fisherman’s Spaghetti) with Celery and Fennel Salad

Spaghetti del Pescatore (Fisherman’s Spaghetti) is the kind of simple dish that makes Italian food so enticing. I have adapted a recipe I tasted on the tiny island of Elba off the western coast of Italy. This recipe uses mussels and shrimp, but any shellfish including clams or lobster may…

Tribune News Service · Feb 20, 2023

Quick Fix: Cinnamon, cayenne pepper add sweet and spicy flavor to pork recipe

Pork is known as the other white meat. For this easy dinner, I added a sweet and spicy flavor to pork tenderloin slices using the sweet flavor of cinnamon with a touch of cayenne pepper for spice.

Tribune News Service · Feb 9, 2023

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Quick Fix: Glazed steak recipe perfect for Valentine's Day

Here’s a simple glaze to flavor skirt steak. It’s a quick recipe for Valentine’s Day or really for anytime you want a steak dinner. I make the Sweet Potatoes and Zucchini side dish in the microwave. It’s fast and saves washing another pot. Microwave ovens have different power levels. Use…

Tribune News Service · Feb 2, 2023

Quick Fix: Honey Stir-Fried Chicken makes a sweet, crisp meal

Honey brings a sweet taste to this stir-fried chicken. I like crisp stir-fries (not steamed), and TV chef Martin Yan gave me some tips. He said it’s important to let the ingredients sit for about a minute when added to the hot wok before tossing them. This allows the wok…

Tribune News Service · Jan 19, 2023

Quick Fix: Shrimp Sliders feature flavorful sauce

Shrimp sauteed in garlicky butter fills these little mini burger rolls. A sauce of mayonnaise, mustard, scallions and some Old Bay seasoning is spread on the rolls. Old Bay is a blend of herbs and spices, usually celery salt, red and black pepper and paprika. It’s mostly used to season…

Tribune News Service · Jan 12, 2023

Diabetes Quick Fix: Kung Pao Chicken with Chinese Noodles

With thoughts of Chinese New Year, here is a quick and easy Chinese-inspired dinner. Spicy, flavorful Kung Pao Chicken is a popular Chinese dish. It’s topped with a sauce of garlic, ginger, red chili peppers and soy sauce.

Tribune News Service · Jan 9, 2023

Quick Fix: One-pot sloppy Joes make a delicious, easy-to-make-and-enjoy dinner

Sloppy Joes — ground meat in tomato sauce served over Cuban bread — have been an American favorite for over half a century. There are many claims to the origins of Sloppy Joes. One is from the H.J. Heinz Co., which, of course, made theirs with ketchup; another is a…

Tribune News Service · Jan 5, 2023

Quick Fix: Brandy Flambeed Steak perfect for any special occasion

Here’s a festive dish for this time of year or anytime you want something special. The steak is flambeed with brandy. The alcohol is burned off, leaving the flavor behind. Brandy is a generic name for wine or fermented fruit juice that has been distilled and aged in oak barrels.…

Tribune News Service · Dec 22, 2022

Quick Fix: Orange Honey Ginger Chicken with Red and Green Salad offers festive touch

The sweet and tangy flavors of orange, honey and ginger coat the chicken for a quick, savory dinner. I like to use boneless chicken thighs instead of boneless chicken breast. They remain moist while cooking and have more flavor. The colorful Red and Green Salad adds a festive touch for…

Tribune News Service · Dec 15, 2022

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Tribune News Service · Dec 12, 2022

Diabetes Quick Fix: Chicken in Red Wine with Parsley Noodles

Chicken cooked in a rich, red wine sauce is a French classic. This quick version captures the French flavors without the fuss.

Tribune News Service · Dec 8, 2022

Quick Fix: Pan-Fried Cod with Amarillo Sauce captures flavors of Peru

I just tasted a seafood dish with aji amarillo sauce at a local restaurant. It’s a yellow hot pepper sauce that gives a sweet and hot pepper flavor to the dish. I wanted to make the dish at home and was delighted to find the sauce in a jar at…

Tribune News Service · Nov 17, 2022

Quick Fix: Coconut-Crusted Shrimp bakes in only 10 minutes

Crispy coconut flavors these shrimp for a tasty quick dinner. My husband wanted to have some coconut-crusted shrimp and I wanted to bake them rather than fry them. Mixing coconut and panko breadcrumbs with a little oil was the answer. The mixture coated the shrimp, and they baked in only…

Tribune News Service · Nov 10, 2022

Quick Fix: Turkey Quesadilla perfect for Thanksgiving leftovers

Is it too early to think about leftover turkey? How about a different kind of turkey sandwich: a quesadilla? It’s a turkey-and-cheese-filled tortilla. They’re pan-fried and served with coleslaw. You can make them with leftover turkey or chicken, or buy roasted turkey breast at the supermarket deli. In fact, you…

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Tribune News Service · Nov 3, 2022

Quick Fix: Moroccan meatballs feature cinnamon, cumin

I added cinnamon and cumin to meatballs for a Moroccan take on my family favorite of meatballs and pasta. To speed up the preparation, I used frozen diced onion and minced garlic for the recipe. The meatballs need to be turned over during cooking; the best way to do this…

Tribune News Service · Oct 27, 2022

Quick Fix: Tuna cakes make flavorful pairing with corn, pickled onions

I decided to use fresh tuna for these little cakes instead of canned. It gives them a taste of the sea.

Tribune News Service · Oct 20, 2022

Quick Fix: Apples, cider with pork make for a perfect Halloween dinner

With Halloween just around the corner, I’m thinking about apples and cider. For this dinner, I add them to pork with a hint of rosemary for a Halloween treat. Charred sweet potatoes add a colorful side dish. They keep well; make extra to go with another meal.

Tribune News Service · Oct 17, 2022

Diabetes Quick Fix: Chicken Parmesan with Basil Linguine

Chicken breasts cooked in a spicy tomato sauce and topped with Parmesan cheese is Italian comfort food that has become one of America’s favorite meals.

Tribune News Service · Oct 13, 2022

Quick Fix: Black beans give this chili recipe a lighter texture

Here’s a different take on chili. It’s made with black beans instead of kidney beans. These give a lighter texture to the chili and are perfect for a vegetarian meal. The broccoli in this recipe is cut into small pieces that absorb the flavor of the tomato-based sauce. This chili…

Tribune News Service · Oct 6, 2022

Quick Fix: Skillet Lasagna a comforting fall weeknight meal

I love to make lasagna, but it takes time to make. So, I created this Skillet Lasagna. It has the flavors of my favorite lasagna but takes about 15 minutes to make. It’s perfect for a comforting fall weeknight meal. The lasagna noodles are broken into small pieces, boiled and…

Tribune News Service · Sep 29, 2022

Quick Fix: Try this easy method to make flavor-packed teriyaki salmon dish

I tasted a delicious salmon infused with a flavorful teriyaki sauce at the Vale Food Company in Miami, a healthy, fast casual restaurant. I asked Sunny Ilyas, CEO of Vale Food Co, how it was made. His answer was a form of reverse searing. First the salmon is baked in…

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