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“I'm 47 and I almost do more recovery than I do training”—a Peloton trainer shares her exact weekly workout routine

The expert trainer explains how she balances strength workouts with training for a marathon

Fit & Well · Oct 23, 2025

The two underappreciated kettlebell exercises an expert trainer recommends to build full-body strength

Add this pair of functional exercises to your routine to get better at everyday movement

Fit & Well · Jan 2, 2025