6 High-Protein Vegetarian Foods to Eat During Pitru Paksha When Meat Is Off the Table
Paneer: the one most households are already using, but not enough ofA 100-gram serving of paneer made from full-fat cow's milk delivers roughly 18 to 20 grams of protein, along with calcium and fat-soluble vitamins. The problem is portion size. Most households treat paneer as a garnish, cubed into a…
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