The Latest Breaking News from Britany Williams

Swap crunches for these six moves to strengthen your entire core and boost your balance

Boost your balance, protect yourself from back injuries and build a powerful core with just two light dumbbells

Fit & Well · Dec 1, 2023

Forget sit-ups — you only need a pair of dumbbells and 7 exercises to sculpt your abs

Want to build a stronger core and sculpt your abs? These seven dumbbell exercises are a great place to start. Here's everything you need to know.

Tom’s Guide · Nov 25, 2023

Use these seven moves to build stronger arms with just a set of dumbbells

This short routine developed by personal trainer Britany Williams targets your upper body and triceps

Fit & Well · Aug 30, 2023

Build upper-body muscle with just a resistance band using this six-move strength workout

Build muscle all over, improve your hip and core stability, and work on your coordination with this fun full-body workout

Fit & Well · Jul 7, 2023

You don’t need weights to develop core strength—try this four-move abs workout instead

Improve your posture, boost your balance, and make everyday tasks easier with this short core-focused routine

Fit & Well · Jul 5, 2023

It only took six moves to boost my balance after I switched dumbbells for resistance bands

I tried one workout with and without weights, and the resistance bands worked a charm

Fit & Well · Jun 26, 2023

You don't need lunges for this six-move knee-friendly workout to build stronger legs

Boost your lower body, ease knee pain, and improve your posture with this short routine and two dumbbells

Fit & Well · Jun 5, 2023

Strengthen your abs and build a stronger core with this four-move workout

This short routine targets your side abs to build core muscle, improve your balance, and reduce back pain

Fit & Well · May 29, 2023

No squats or lunges: This knee-friendly workout sculpts your lower body in 7 exercises

This lower-body workout helps you sculpt strong legs in 7 exercises, without putting stress on your knees

Tom’s Guide · May 28, 2023

Strengthen your upper body in just five moves with this 20-minute dumbbell workout

Build stronger shoulders, work your upper body, and make carrying groceries easier with this short routine

Fit & Well · May 20, 2023