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The Latest Breaking News from Bengaluru

What Yoga Actually Does to Your Nervous System: Vagal Tone, Cortisol, and Stress Response

The Vagal Nerve Is the Real TargetEvery time you hold a long exhale in pranayama, you are directly stimulating the vagus nerve, the longest cranial nerve in the body, running from the brainstem through the heart, lungs, and gut. The vagus nerve is the primary highway of the parasympathetic nervous…

Times Life · Jul 19

Why Cycling Is the Cardio Indian Adults Keep Overlooking and What It Actually Does

The Numbers Most Runners Don't Want to HearCycling at moderate intensity burns between 400 and 600 calories an hour, roughly the same as running at a comfortable pace. A 2017 study published in the Journal of the American Heart Association tracked cardiovascular outcomes across 263,450 participants in the UK Biobank…

Times Life · Jul 19

8 Swimming Benefits That Make It the Best Full-Body Exercise for Indians' Health

It Burns More Calories Than You ExpectA 70 kg person swimming freestyle at moderate pace burns roughly 500 to 600 calories per hour. That is comparable to running, but without the shin splints, knee stress, or need to survive a Delhi summer afternoon on an open road. The water itself…

Times Life · Jul 19

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22k gold rate today: Check 24k, 22k, 20k, 18k gold prices (July 18, 2026) at Tanishq, Malabar Gold & Diamonds, Joyalukkas, Kalyan Jewellers and IBJA

Gold rate today: Gold prices remained a key focus for consumers on Saturday, July 18, 2026. The India Bullion and Jewellers Association provided indicative rates for various gold and silver purities.

The Economic Times · Jul 18

Bengaluru toddler falls from first floor of shop: Three-year-old climbs over railing at garment store with no adult nearby; survives 12-foot fall

A three-year-old girl survived a 12-foot fall after climbing a railing on the first floor of a garment store complex in Chikkaballapura, Bengaluru on 13 July. CCTV footage showed the toddler climbing the railing unsupervised while her parents were shopping inside. She was rushed to Aster CMI Hospital in the…

The Economic Times · Jul 17

Bengaluru man dies after head gets stuck outside hotel lift: He had been helping out his friend who owned the place; hotel owner among three booked

A 22-year-old man died after his head got trapped between the iron grills of a cage lift and the building wall at a hotel in Bengaluru's Jayanagar on Thursday morning. Police have registered a negligence case against the hotel owner, building owner, and lift maintenance staff.

The Economic Times · Jul 17

Bengaluru Mercedes owner calls Rs 20,000 maintenance too much: HC says a man who can maintain a Benz can't call the amount excessive; divorce denied

A Bengaluru man who owns a Mercedes-Benz failed to get a divorce from his wife after the Karnataka High Court found that photographs from social media showed him with another woman and a child allegedly born from that relationship. The court also dismissed his challenge to a Rs 20,000 monthly…

The Economic Times · Jul 17

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Weather today, July 17: From Delhi's heat to Bengaluru's partly cloudy skies, check forecast for major cities

Delhi anticipates a high of 40 degrees Celsius on Friday, remaining the hottest metro. Mumbai expects stable temperatures around 30 degrees Celsius throughout the day. Hyderabad's forecast shows a gradual temperature increase over the coming week. Pune and Kolkata will experience their own distinct city-specific weather patterns. Chennai and Ahmedabad…

The Economic Times · Jul 17

Beyond Coorg: A Slow Travel Through Karnataka's Coffee Hills and Plantation Estates

The Road That Doesn't Rush YouThe first thing Chikmagalur takes from you is your itinerary. You arrive with a list, Mullayanagiri, Baba Budangiri, the coffee museum, and within a day the list is somewhere in your bag, unread. The hills do this. They are not dramatic in the way that…

Times Life · Jul 17

BRICS MoU on standardisation would create framework for collaboration: Pralhad Joshi

Bengaluru hosted the fifth BRICS National Standardisation Bodies meeting today. A significant Memorandum of Understanding on cooperation in standardisation was signed. This agreement establishes a formal framework for collaboration among member nations. Discussions also covered standards for artificial intelligence and trade facilitation. BRICS countries will now jointly shape international standards…

The Economic Times · Jul 16

In Bengaluru and Hyderabad, BLOs point to crushing workload, physical exhaustion

Parveen Begum puts her pen down and drops her writing pad onto the table in front of her. “Please give me a couple of minutes, my hand hurts,” she tells the sympathetic couple seated across from her. The table at the Anganwadi centre in Hyderabad’s Baggikhana slum is buried under…

Newslaundry · Jul 16

Mandrake Bio raises Rs 16 crore to build AI-powered gene-editing platform for agriculture, medicine

Bengaluru startup Mandrake Bio secured sixteen crore rupees in new funding. This capital will expand their AI and biophysics teams for platform validation. The company uses generative AI to design novel gene-editing enzymes. This technology promises faster development for improved crops and therapies. Mandrake Bio aims to significantly reduce gene-editing…

The Economic Times · Jul 16

Petrol, diesel prices today, July 16: Check latest fuel rates in Delhi, Mumbai, Bengaluru, Kolkata amid tax hike

Petrol, Diesel price today, 24 July 2026: Check the latest city-wise petrol and diesel rates in Delhi, Mumbai, Chennai, Kolkata and other major cities. Retail fuel prices remained unchanged as state-run Oil Marketing Companies continued to hold rates steady despite elevated global crude oil prices. Meanwhile, the Centre's revised windfall…

The Economic Times · Jul 16

5 Free Sleep Optimisation Habits That Reset Your Circadian Rhythm and Beat Insomnia by Week Two

1. Fix Your Wake Time First, Not Your BedtimeEvery sleep optimisation plan starts at the wrong end. People try to fall asleep earlier without anchoring when they wake up. The circadian rhythm is regulated by a consistent wake signal, not a consistent sleep signal. Choose a wake time and hold…

Times Life · Jul 16

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The Economic Times · Jul 15

Karnataka to roll out comprehensive data centre policy to support infra requirements of AI

Karnataka will soon unveil a comprehensive data centre policy to support AI infrastructure needs. This policy aims to create essential digital infrastructure for AI-led innovation and advanced computing. The state is also establishing India's first public sector-led AI University and an AI Hub. Bengaluru's infrastructure development will see significant investments…

The Economic Times · Jul 15

'She can crawl with both hands': Bengaluru newborn saved from losing her right hand to rare cancer; strangers raise Rs 30 lakh for baby's tumour treatment

A Bengaluru newborn diagnosed with a rare and aggressive cancer faced the possibility of losing her hand just weeks after birth. A team of doctors attempted a complex limb-saving surgery, while more than 300 people, including strangers, helped raise nearly Rs 30 lakh to support the 28-day-old baby’s treatment.

Whats Hot · Jul 15

IIT Kanpur Alumnus Compares Bengaluru and Mountain Life, Says ‘Where You Live Decides How You Think’

For many young professionals, success is often measured by salary, job title, and the city they call home. But a viral LinkedIn post by an IIT Kanpur alumnus has sparked a different conversation, suggesting that where we live may shape our mindset just as much as our career does.

The Economic Times · Jul 15

Karnataka govt unveils new apartment bill to safeguard property owners' interests

Karnataka unveiled a new bill to replace outdated apartment ownership laws. This legislation aims to protect owners' rights and streamline complex management. It will apply to projects with over eight units and establish a competent authority. The bill mandates structural checks and offers dispute resolution mechanisms. Redevelopment will require owner…

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The Economic Times · Jul 15

Will consult apartment owners before enacting Ownership Bill: Karnataka CM Shivakumar

Karnataka Chief Minister D K Shivakumar assured apartment owners of a new law. This comprehensive legislation will protect their ownership rights after stakeholder consultations. The government will also address developer and property document issues. The proposed Bhumi Guarantee aims to deliver Khata certificates without bribes. Infrastructure development and planned high-rise…

The Economic Times · Jul 15

Bengaluru professor who gave 19 years to her college reinstated after one-line termination: Court rules in her favour after finding she was actively teaching

An assistant professor secured reinstatement after nearly two decades of service. Jain College terminated her employment with a one-line notice. The tribunal found the termination lacked proper legal authority and justification. College arguments about declining enrollment and NEP implementation were dismissed. The professor will now return to her position as…

The Economic Times · Jul 15

TechnoSport launches 64,000 sq ft Bengaluru warehouse to boost national distribution and activewear growth

TechnoSport launched a large warehouse in Bengaluru to enhance its national distribution capabilities. This expansion increases controlled warehousing capacity by 130 percent for retail and D2C growth. The strategically located facility will improve access to South India and western regions. The new warehouse stores 1.8 million products and processes one…

Whats Hot · Jul 14

Woman's 5 AM Walk in Bengaluru Leaves Her Feeling Safe, Internet Relates to the Experience

A short Instagram reel has struck a chord with thousands of viewers after a woman shared how safe she felt while taking an early morning walk alone in Bengaluru. Rather than highlighting a specific incident, the video focused on a feeling many women rarely experience—walking alone before sunrise without fear.

The Economic Times · Jul 14

Bengaluru restaurants, pubs can stay open till 3.30 am for FIFA Club World Cup semi-finals, final; check details

Bengaluru police have extended operating hours for bars and restaurants. Establishments can now remain open until 3:30 am on select nights. This allows for screenings of the FIFA Club World Cup semi-finals and final matches. The decision follows a request from the National Restaurant Association of India. This extension aims…

The Economic Times · Jul 14

Google vs Microsoft: Which company is better to work for? A Bengaluru techie who worked at both shares the biggest perks & differences

Bengaluru software engineer has shared his experiences of working at both Google and Microsoft, highlighting how each company shaped his career in different ways. He said Google helped him develop polish and high standards, while Microsoft offered greater ownership, responsibility and deeper professional growth. In a viral LinkedIn post, he…

Whats Hot · Jul 14

Google Gave Me Polish, Microsoft Gave Me Depth, Says Bengaluru Engineer Who Worked at Both

If you've ever wondered whether Google or Microsoft is the better place to work, you're not alone. For years, software engineers have debated everything from salaries and perks to work culture and career growth. But according to a Bengaluru-based engineer who has worked at both companies, the biggest difference isn't…

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