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Many of us might already know that dementia is one of the main reasons for dependency and disability among older adults all over the world. Studies show that almost 10 million individuals get affected by dementia each year. However, the common belief is that not keeping the brain active is…

We often say that we rested for the whole day and did nothing but still at the end of the day we are tired. That's because rest and sleep are not the same thing. And mixing them together slowly makes you feel more down. You can spend hours laying down…

Silence can be described as peaceful, calming but it can be dangerous as well. But those who actually spend 10 minutes of time from their entire schedule can feel that uncomfortable thing at first. It can make you restless and emotional. And it does not feel something is wrong but…

Most of us do not think twice whenever we get a headache. For us it's completely normal and we blame it for our long hectic days, bad sleep or not drinking enough water. We take pills, take some rest and when it gets a little better we again start our…

Snacking is a daily habit in Indian households, whether it is a mid morning craving, evening hunger, or late night munching. The problem is not snacking itself but the kind of snacks we choose. Deep fried and processed options dominate the market, yet Indian kitchens have always had nutritious snack…

In June 2013, Uttarakhand witnessed destruction on a scale that reshaped both geography and memory. Days of relentless rain triggered cloudbursts, landslides, and a sudden glacial lake outburst that sent a violent mix of water, rock, ice, and debris racing through the Mandakini valley. Entire settlements vanished. Roads and bridges…

Kindness has no boundaries. Not just in the human world, but in the animal and bird world too. A video, which is making the rounds on social media, clearly proves that even birds and animals can set new BFF goals. Have a look at the heartwarming video. In the video…

Many of us may have heard the common saying that breakfast is the most crucial meal in a day. In today’s past-paced environment, numerous individuals are not providing breakfast the importance that it deserves. However, in India, breakfast is very closely linked to our traditions and we have a plethora…

In Hindu mythology, birth stories are not just origins. They define the essence of a deity. Rama’s birth explains dharma, Krishna’s birth explains divine play, and Ganesha’s birth explains paradox. Created by Goddess Parvati, beheaded by Lord Shiva, and revived with the head of an elephant, Ganesha’s very existence holds…

Muscle loss with age is possible. If you are over 55 and your legs start feeling weak, you are not alone. People at this age suffer a lot because of this pain. This happens naturally because of age. But many people do not get the point that lifting heavy weights…

We often tell our kids not to seek any help from strangers. Especially if it's a girl child and a group of men, every parent or teacher would say, "Don't even go to them and end up in trouble." But this video from Kerala proves that, in times of need,…