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The Latest Good News Stories

These are the only four moves Pilates beginners need to get started, according to an expert instructor

Effective, strength-building bodyweight moves—no equipment needed

Fit & Well

International fiesta fills New Mexico's sky with colorful hot air balloons

Hundreds of colorful hot air balloons are scheduled to take off together for the 52nd annual Albuquerque International Balloon Fiesta

The Independent UK

UK toddlers get nearly half their calories from ultra-processed food, study finds

Review also finds by the time children are seven, 59% of calories come from UPFs

The Guardian - UK

From analysis to the latest developments in health,
read the most diverse news in one place.

Little kids, too little movement: Global study finds most children don’t meet guidelines for physical activity, screen time and sleep

Appropriate levels of physical activity, sedentary behaviour and sleep (collectively termed movement behaviours) are essential for the healthy growth and development of preschool-aged children.

The Conversation

Optical storage could get ‘ultra-high-density’ reprieve thanks to quantum research

Scientists claim to have revealed a pathway to a new kind of 'efficient, ultra-high-density optical memory storage.' The researchers hope to revive the fortunes of optical storage with the help of rare earth elements and quantum defects.

Tom’s Hardware

When to harvest bush beans – and how to pick them at their peak for texture and taste

Get crunchy and delicious beans, plus discover how to harvest bush beans so as not to damage the crop

Homes & Gardens

3 breathing exercises that reduce your chances of catching a cold this winter

Use these breathing practices to build heat in your body during the winter months and boost your immune system

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How to divide daylilies – expert propagation advice for these vigorous, colorful blooms

Plant division is a fun and free way to fill your borders with flowers

Homes & Gardens

Looking to lose fat and build lean muscle? A dietician's cheat sheet, plus why eating enough protein is key

Not just for gym bros.

Marie Claire

Newborns screened for genetic conditions in ‘world-leading’ NHS research

More than 500 blood samples have already been taken from newborns at 13 NHS hospitals as part of the study, with plans to scale up to around 40 units.

The Independent UK

Dolphins ‘smile’ during play, scientists find

They are social animals and can often be seen in small groups of up to 15 dolphins.

The Independent UK

Tickled pink! First-time flamingo foster dads raise chick at San Diego zoo

The same-sex couple and their chick are reported to be thriving

The Independent UK

Best pothos varieties – 7 choices for a unique trailing houseplant

These versatile, patterned indoor plants will bring variegation galore to your home

Homes & Gardens

What to do with rhododendrons and azaleas in the fall – expert tips to prepare your shrubs for the colder months

Everything you need to know about how to care for these spectacular flowering shrubs in the fall

Homes & Gardens

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news in one place.

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Ideal Home

How to grow holly - if the perfect security hedging for a home with some festive flair

Holly bushes are a beautiful addition to any garden – not to mention ideal for keeping intruders at bay!

The Guardian - AU

Berry good news as punnet prices plummet: Australia’s best-value fruit and veg for October

Blueberries and strawberries are the best buys of the month, while a latecomer mandarin finds its way onto shelves – and bananas rebound from a wet season.

The Guardian - UK

From pristine forest to prison fortress: why Ecuador is sacrificing fragile ecosystems to build jails

As murder rates soar, Daniel Noboa plans high-security jails in remote areas. But local communities are determined to save their ancestral lands and a fragile, unique ecosystem

Marie Claire

They've long been called the crème de la crème of workout moves – so, how effective are planks really?

Add this power move to your weekly rotation.

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news in one place.

100’s of premium titles.
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Tom’s Guide

Forget the gym — you only need these 5 moves to become faster, fitter and stronger

Improve your power and strength without any equipment — just use these five plyometric exercises.

Livingetc

How to Winterize Lavender in 3 Simple Steps — Protect Your Blooms From Frost Now for an Aromatic Garden Next Year

Instead of leaving your lavender exposed to the cold and crisp winter storms, you can adopt these professional tips to safe-keep your herbs

Homes & Gardens

Best high-impact bulbs – 8 impressive specimens to plant now for showstopping flowers in 2025

Plant these bold and beautiful bulbs now to ensure your garden is brimming with mesmerizing color next year

Woman & Home

32 tender moments between Kate Middleton and Prince George, Princess Charlotte and Prince Louis

Adorable proof that Kate Middleton is a doting mother to her children on and off-duty....

The Conversation

Scientists recently studied the body of one of the world’s strongest men. This is what they found

The development of “superhuman” strength and power has long been admired in many cultures across the world.

Livingetc

Should I Prune My Olive Tree? This Mediterranean Native May Need Cutting Back for a Fruitful Growth

If you're on your way to being an olive tree cultivar, here's are some pruning care tips that will come in handy

TechRadar

Chinese scientists use americium to produce ultra-compact nuclear battery that could perhaps one day replace lithium batteries

Chinese researchers have unveiled micronuclear batteries that could one day power our tech

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