If there's one activity that promises boundless benefits for body and mind, it's strength training. From stronger bones to a boost in brain health, lifting weights is a versatile and affordable way to improve your health.
A study from the University of Edinburgh, published in Radiology, has added another benefit to this list in recent weeks. Research revealed that having stronger skeletal muscle - particularly in the chest and back - may be linked to a lower risk of heart attacks in people over 50.
