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The Latest Good News Stories

Most new runners forget this important exercise to avoid injury - expert PT reveals her favourite 5 moves

Avoiding injury, discomfort, and even minor niggles as a runner is about more than just stretching, says Les Mills' Lyndsey Hunter-Long

Woman & Home

One in four UK teenagers in care have attempted to end their lives, study says

Research also shows teenagers in care are four times more likely to try to end their lives than peers with no care history

The Guardian - UK

Five minutes more exercise and 30 minutes less sitting could help millions live longer

Research finds minor changes in physical activity could hugely reduce number of premature deaths

The Guardian - UK

From analysis to the latest developments in health,
read the most diverse news in one place.

Scientists reveal this five-minute exercise could help you live longer

Two new studies have identified the small changes people can make to reduce their risk of death

The Independent UK

Saudi Arabia opens $1bn Six Flags theme park featuring longest, tallest and fastest rollercoaster in the world

Five ‘record-breaking’ rides sit across six themed zones at the attraction

The Independent UK

I’ve reviewed hundreds of walking shoes — here’s the 3 slip-in pairs I’d recommend in 2026

Tom’s Guide

Omega 3 Benefits: How Fish Oil Supplements Power Heart Health, Brain Function, and Inflammation Reduction

Learn about key omega 3 benefits from fish oil supplements, supporting heart and brain health plus inflammation reduction, with evidence-based guidance on dosage, safety, and daily use.

Medical Daily

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Pilates teacher reveals how to feel taller and looser with just 3 moves

These three upper-body mobility exercises are suitable for all abilities.

Tom’s Guide

Fully 3D-printed drone capable of flying at 408 mph is the fastest in the world — father-son duo reclaim Guinness World Record title with DIY quadcopter

The Peregreen V4 reclaimed the world’s fastest drone title after pushing past a rival’s 626 kmph record.

Tom’s Hardware

Metal compounds identified as potential new antibiotics, thanks to robots doing 'click chemistry'

Using robots and click chemistry, scientists built potential active ingredients for future antibiotics that contain metal.

LiveScience

If you Want a Natural Way to Purify Your Home, Get Yourself a Peace Lily – Scientists Say It’s one of the Best Plants for Removing Toxins from the Air

Just make sure to keep on top of care so it can perform its purifying duties

Homes & Gardens

New fleet of weight loss drugs are more effective than the current popular obesity medications at trial

One in eight Americans are taking a GLP-1 drug, a recent poll found

The Independent UK

Experts’ advice on how to maintain weight loss after stopping Mounjaro and Ozempic jabs

People who lose weight using injections can put the weight back on four times faster than traditional dieters

The Independent UK

'A completely new manufacturing frontier': Space Forge fires up 1st commercial semiconductor factory in space

Such experiments have previously only been conducted aboard the International Space Station.

Space

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news in one place.

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Digital Camera World

Meet the wildlife photographer buying up land in Africa to protect animal habitats, using money he makes with his camera

Chris Fallows will be able to use his recent HIPA prize to invest more in conservation projects in Namibia

Evening Standard

Adolescence star Owen Cooper, 16, pays tribute to Liverpool FC as he wins Golden Globe

The teenager became the youngest winner in the category ever

The Independent UK

New ‘filler’ treatment brings hope to people left blind by rare condition

Specialists injected the eyes of hypotony patients with HPMC – hydroxypropyl methylcellulose – a clear and colourless gel

The Independent UK

The Buddhist monks – and their dog – captivating Americans while walking across the country for peace

The monks have been surprised to see their message transcend ideologies

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news in one place.

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Fit & Well

I’m a certified trainer but even I struggle with stiff hips—this is the one move that made a difference to how they feel

A full month of the happy baby yoga pose led to happy hips for this new mum

The Guardian - AU

Do the tiny, boring exercises: how to really look after your hips

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health

Homes & Gardens

Get a Head Start on Your Spring Garden – 7 Jobs to Do This Month that Will Set You Up for a Strong Season

All of these January gardening jobs offer big wins for the year ahead

Tom’s Guide

I didn't know my core needed strengthening until I tried Pilates 'flutter kicks,' and now I'm humbled

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries them for 10 minutes every day?

Homes & Gardens

Feng Shui Experts Say a White Bird of Paradise Attracts Ambition and Success in Work and Life – Especially if You Place It in These Areas of Your Home

And if you place it in the wrong spot, it could hinder your success

The Independent UK

Why strength training is vital for women in midlife

Medical professionals underscore the vital role of strength training for women navigating midlife

Homes & Gardens

Ficus Named Cult-Favorite Houseplants of 2026 by Industry Experts – And No, We're Not Just Talking About Fiddle Leaf Figs

There's over 800 different species to discover in this genus of air-cleaning, long-living plants

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People

Hamdan bin Mohammed bin Rashid Al Maktoum

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