The exact time you eat breakfast could contribute to weight loss and staying healthy, according to an expert.
Tim Spector, professor of genetic epidemiology at King’s College London, said breakfast should be delayed until after 11am, as eating later in the evening is becoming more common.
The Professor and co-creator of the the Zoe Covid app, which traced the spread of the virus across the UK, announced this while speaking at the Cheltenham Science Festival.
