The Latest Breaking News from Weight Loss

Psyllium is a soluble, bulk-forming laxative most commonly used to relieve constipation. It is a husk made from Plantago ovata, a plant native to Asia and the Mediterranean region of Europe and North Africa. Available in various forms like powder, granules, capsules, liquid, and wafers, psyllium offers a range of…

Learn how stair climbing intervals can boost weight loss and cardio fitness. Incorporate high-intensity bursts for effective calorie burn and fat loss.

Keto or ketogenic diet, the high-fat and low-carb diet that promises quick weight loss has fascinated and confounded fitness enthusiasts in equal measures. While it allows followers to indulge in some of their favourite high-fat foods while losing weight at the same time, the side effects of eliminating or reducing…

Early dinner is the key to long life and overall well being. Eating 3-4 hours before bed time is associated with better digestion, sleep and decreased risk of several chronic diseases.

Too lazy to get out of bed on weekends? You can still lose weight while lying down, with a series of mindful practices from deep breathing to optimizing your sleep. All these practices are backed by science and do not require hitting the gym or following a low-calorie diet. These…

When it comes to targeting stubborn belly fat, there's nothing quite like avocado. The nutrient-dense fruit is very beneficial for weight loss and works like magic to reduce belly fat. Avocados support your weight loss efforts with their high fibre and healthy fat content. Rich in Vitamins C, E, K,…

Body positivity influencers made plus-size people everywhere feel represented. That is, until popular weight loss drugs declared thin is in. Meredith Clark asks content creators and activists if we should be mad when our favorite plus-size influencers lose weight, or if fatphobia is really to blame

Viral trends cannot always be trusted as they often lack scientific evidence. However, this is one wellness trend that you can definitely try without worrying about its side effects. Tadpole water has gained the approval of fitness enthusiasts who swear by its ability to help shrink the waistline and burn…

‘Other people’s opinions of me are not my business,’ singer says