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An anti-inflammatory diet can boost your health. What to eat and what to avoid

Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall health.

Fortune · Nov 30, 2024

The most anti-inflammatory foods you can eat to improve energy, mood, and sleep

The most anti-inflammatory foods you can eat to improve energy, mood, and sleep

Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall health.

Fortune · Aug 20, 2024

IBS and digestive trouble are in the spotlight on social media. Here's what you should know

IBS and digestive trouble are in the spotlight on social media. Here's what you should know

Spend some time on TikTok and you'll see loads of people talking about digestive troubles like irritable bowel syndrome

The Independent UK · Aug 3, 2024

From analysis to the latest developments in health,
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This is the best grocery aisle to shop for your brain health. Hint: It's not produce

It's time to spice things up.

Fortune · Jun 18, 2024

45 Funny And Nonsensical Memes To Laugh At Or Relate To, Shared By This Dedicated Instagram Page

Courtesy of the Instagram account “Emotional Club,” we present you with a list of the most relatable memes that are guaranteed to cheer you up or at the very least make you feel understood. The post 45 Funny And Nonsensical Memes To Laugh At Or Relate To, Shared By This…

Bored Panda · Jun 4, 2024

Smoothies are more popular than ever, but are they really healthy?

“Some of the healthiest ingredients to put in a smoothie include a mix of fruits, vegetables and other nutritious components,” one expert says.

Chicago Sun-Times · Jan 5, 2024

TikTok influencers are obsessed with magnesium — and why health experts agree with them

A 2018 study in the The Journal of the American Osteopathic Association estimated that up to half of Americans are deficient in magnesium.

Chicago Sun-Times · Apr 13, 2023

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What you eat can help boost your happiness. Experts suggest these 8 foods

What you eat can help boost your happiness. Experts suggest these 8 foods

Eating these foods will have an impact over time.

Fortune · Nov 8, 2022

How to hack your genes and eat your way younger

How to hack your genes and eat your way younger

The secret to better ageing? It’s simple. From exercise to diet, Tim Samuels has the key to a happier, healthier life

Evening Standard · Mar 15, 2022

These brain foods can boost your mental health

These brain foods can boost your mental health

Links between food and our physical health are well reported, but what about our mental wellbeing, asks Tara Parker Hope

The Independent UK · Feb 1, 2022

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