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Chicago Sun-Times

National

Hannah Yasharoff | USA TODAY

TikTok influencers are obsessed with magnesium — and why health experts agree with them

TikTok Uma Naidoo

Need to increase your level of magnesium? Experts suggest trying magnesium-rich foods such as avocados, dark leafy greens, bananas, seeds, beans and nuts instead of supplements. (stock.adobe.com)

Magnesium supplements are all the rage on TikTok.

Any health trend lauded online as a one-stop shop for curing a laundry list of ailments should be viewed with a critical eye. But in the case of TikTok influencers promoting the use of magnesium, many nutrition experts are thrilled that the nutrient is finally getting more widespread recognition so that it can be implemented more regularly into diets.

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