This is the best grocery aisle to shop for your brain health. Hint: It's not produce

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Dr. Uma Naidoo, a nutritional psychiatrist, professional chef, and author of This is Your Brain on Food, is dedicated to discussing the critical link between brain health and mental health. 

“Food can have such a powerful impact on our brain health,” she says in a newly released class on MasterClass about brain health. “That power is right at the end of your fork.”