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The Latest Breaking News from Rachel Taylor

Struggle to sleep in summer? This simple hack can help you get the rest you need

Learning how to nap the right way could be the key to better sleep this season. Here, three leading sleep specialists explain how

Woman & Home

Feeling hot, hot, hot: the health benefits of getting steamy in the shower

Move over Wim Hof, it’s not just cold showers that are good for us. There are times when only a long, hot drench hits the spot

The Guardian - UK

How to stop feeling sad: 8 tips to remove the gloom this year

Many of us want to know how to stop feeling sad early in the year. Here, psychologists and wellness experts reveal their expert tips and why acknowledging sorrow is the key

Woman & Home

From analysis to the latest developments in health,
read the most diverse news in one place.

How to handle an awkward Christmas gift situation, according to a neuropsychologist

The five golden rules of gifts

The Independent UK

Make It at Market season 2: release date, host, location and everything we know

Everything we know about Make It at Market season 2, the second instalment of the BBC's inspirational crafting series fronted by Dominic Chinea.

WhatToWatch

Are cold showers really worth it? Discover the science behind the brrr …

Turning down the water temperature might not feel like the most relaxing of experiences, but many swear by its benefits – from increasing energy levels to improving mental health

The Guardian - UK

From Sandbanks to food banks - How Britain’s property hotspot is surrounded by poverty

An increasing number of people are forced to use foodbanks in Poole, the coastal town whose outcrop of Sandbanks this week became the most expensive place to live on the planet

Daily Mirror

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Movember: how to know if your partner or loved one has depression (and what to do about it)

When Emma Field’s boyfriend started showing signs of depression, she turned to Google for answers. Here she shares the professional advice she wishes she’d known

Evening Standard

Today's rugby news as Wales players blown away by George North's performances in training

The latest rugby headlines and news bulletins from Wales and beyond as a big weekend of international rugby kicks off

People

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