You don’t have to be in a sunny climate to enjoy a siesta - in fact, learning how to nap and having a well-timed snooze during the day in the summer could be the key to sleeping better this season.
Although you may feel ‘lazy’ going for a snooze in the afternoon - especially if you've got work to do - it can re-energise, solve problems and boost productivity. During the summer months when so many of us are struggling with how to sleep in the heat during the night, it can help you reach your rest quota.
