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The Latest Breaking News from Mental Health

Walk your way to happiness: Know the magic number of steps to lower depression risk

There is something about daily walks that can set the tone of your day right. The benefits are not only reflected in the physical health, but can also be felt in mental health. People who walk every day experience enhanced alertness levels and a clarity that helps them go about…

The Times of India

If you’ve got children, you need to watch Swiped – and see how sick their phones are making them

A TV documentary has revealed the toll of smartphone use on 11-year-olds’ mental health, and the consequences of addiction, says Guardian columnist Simon Jenkins

The Guardian - UK

Lily Allen opens up about mental health struggles as she admits she’s stopped eating

‘I’m not really in a great place mentally at the moment,’ the singer said

The Independent UK

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How many calories does 30 minutes of walking burn?

Walking is one of the simplest, most accessible forms of exercise. It’s low-impact, requires no special equipment, and offers a range of physical and mental health benefits. Among its many perks, walking is an effective way to burn calories and support weight management. But how many calories does 30 minutes…

The Times of India

Why do we need more magnesium during winter?

As winter arrives, our bodies face new challenges. The days grow shorter, temperatures drop, and our routines shift. These changes can impact both our physical and mental health. One nutrient that plays a pivotal role in helping us navigate these colder months is magnesium. Often overlooked, magnesium is essential for…

The Times of India

Candlelight Vigil At Wisconsin State Capitol For Community Support

Candlelight vigil at Wisconsin State Capitol to support youth with mental health resources and community collaboration.

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Are you catching holiday blues instead of cheer? Here are some ways to find peace

Experts say that the holidays can put a strain on your mental health

The Independent UK

Woman Faces Consequences For Her “Mistakes”, Finds Out The IT Guy Was Planting Them On Purpose

A woman discovers her decade-long workplace struggles were caused by an IT colleague’s sabotage, impacting her career, finances, and mental health. The post Woman Faces Consequences For Her “Mistakes”, Finds Out The IT Guy Was Planting Them On Purpose first appeared on Bored Panda.

Bored Panda

‘Postcode Lottery’ hurts mental health support for people with HIV, report warns

A REPORT has urged the Scottish Government to act after revealing significant gaps in mental health care for people living with HIV (human…

The National (Scotland)

Black adults with long COVID report higher levels of hopelessness and suicidal thoughts − new research

Black adults living with long COVID pointed to challenges with their physical health – rather than their mental health – when asked to describe their long-COVID symptoms. That is one key finding from our new study, published in the Journal of Racial and Ethnic Health Disparities.

The Conversation

“Bluegrass and thrash are nearly the same – fast, precise, aggressive, melodic, with songs about death, destruction and doom”: Meet The Native Howl, the thrashgrass pioneers running Taylor acoustics through Mesa/Boogie stacks

The Native Howl’s Alex Holycross turned himself around after a suicide attempt, and focused on merging bluegrass with thrash – and spreading the word about giving and getting help when it’s needed

Guitar World

7 magnesium-rich foods to ward off winter blues

Winter brings holiday cheer to many, but for others, the season could be a source of dread. As the mercury drops and sun's availability dwindles, many find themselves grappling with their moods and mental health. This isn't just laziness or sadness, but a form of depression, which is called Seasonal…

The Times of India

Your Guide To Using Psychedelics Safely

Many people are interested in psychedelics, such as the magic mushroom, LSD as well as ayahuasca. There are stories that tell the ways that psychedelics alter your mind and aid in treating mental health issues. However, they are also extremely ...

USA Today Sports Media Group

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Evening Standard

Step count, sleep score: am I in an abusive relationship with my smart watch?

More than a quarter of adults in the UK now own a fitness tracker. From compulsive step-counting to obsessing over sleep scores, Emma Loffhagen explores the hidden mental health toll of the new craze

The Guardian - US

‘Only one viable defense’: how might the CEO murder case play out in court?

Lawyers weigh suspect’s options to fight charge he murdered UnitedHealthcare CEO Brian Thompson

The Independent UK

The Independent’s Rebecca Thomas named best health journalist of 2024 at British Journalism Awards

It is the second time Rebecca Thomas has won the health category at the prestigious British Journalism Awards

International Business Times UK

TikTok or Therapy? Two Million UK Youths Rely on Social Media for Mental Health Advice

Mental health content on TikTok is misleading users and leading youths to self-diagnose instead of seeking professional help.

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The Independent UK

Calls for home-schooled children to be registered after Sara Sharif murder

Sara Sharif was taken out of school after teachers noticed bruises on her chin and eye

Evening Standard

Nearly 500 children died or seriously injured by suspected abuse or neglect in last year

A ‘deeply disturbing’ number of children died or were seriously harmed as a consequence of abuse and neglect in the last year, a charity leader said

The Independent UK

Youngsters on mental health wards face ‘cliff edge of support’ at 18 – study

There is an ‘inconsistent approach’ to transitioning patients from children to adult services, an investigation found.

Evening Standard

Best Jo Malone candles, rated: Find a luxurious scent for your home

These are the most popular and underrated candles in the British fragrance house’s collection

The Guardian - UK

‘Just do something you enjoy!’ Have official targets made exercise a chore – and happiness more elusive?

We all know roughly how many minutes we should be spending getting sweaty every week, thanks to repeated messages from national governments and the World Health Organization. When it comes to mental health, the picture is a lot less clear

The Independent UK

YouTube algorithm suggests videos about disordered eating to some young users, new study says

YouTube’s policy states that it will remove or restrict content that ‘glorifies or promotes eating disorders’ but the study found that harmful content is still accessible on the social media platform

BANG Premier

Gemma Arterton eased anxiety with countryside move

Actress Gemma Arterton has revealed she battles anxiety but moving to the countryside has helped her mental health because she loves "being in nature".

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