The Latest Breaking News from Luke Meessmann

Think you might be hypermobile? An exercise rehabilitation specialist says you can protect your joints with these six stabilizing exercises

Master trainer Luke Meessmann explains how best to exercise when you’re hypermobile

Fit & Well · Jun 2

These three Pilates-inspired moves will correct a common postural imbalance holding back most runners, says an experienced instructor

Strengthen your glutes, hamstrings and abs to run faster with fewer injuries

Fit & Well · May 16

A Pilates master trainer says anyone who works at a desk should use these three moves to promote a pain-free posture

Use these gentle stretches to mobilize your spine, chest and shoulders

Fit & Well · May 12

Why we’re all obsessed with reformer pilates — the low impact workout loved by Harry Styles & Margot Robbie

Even at £30 for a single class, the biggest waitlists in London are for this Hollywood favourite, reports Madeleine Spencer

Evening Standard · Mar 14, 2024