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The Latest Breaking News from Anwen Davies

Personal Trainers Swear By These 10-Minute Arm Workouts—And You Don't Even Need Any Equipment

Marie Claire · Jul 19

A personal trainer says you can burn more calories on a 20-minute walk by adding intervals—here’s how

A personal trainer says you can burn more calories on a 20-minute walk by adding intervals—here’s how

This plan will also engage your lower-body muscles and boost your fitness

Fit & Well · Jun 21

This Simple Training Upgrade Improves Balance and Reduces Injuries, Fast

This Simple Training Upgrade Improves Balance and Reduces Injuries, Fast

Train your brain as well as your muscles.

Marie Claire · May 6

From analysis to the latest developments in health,
read the most diverse news in one place.

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Put those weights down! How ‘eccentric’ exercise opens up a whole new world of fitness

For years we have been told the best way to get fitter and stronger is to lift something heavy, whether that’s a barbell or our own bodyweight. What if how we put it down was just as important?

The Guardian - UK · May 4

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