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The Latest Breaking News from Jade Imani

It's the workout of the moment - 6 indoor walking workouts for beginners that promise to boost fitness in no time

Name an easier workout for beginners. We'll wait.

Marie Claire · Jan 18, 2025

Chi ball workouts are trending as the way to improve core strength - 7 a trainer teaches that you can do from home

A powerhouse of a home workout.

Marie Claire · Dec 22, 2024

The impact regular exercise has on your brain and why

Exercise is good for your body and your brain

The Independent UK · Oct 30, 2024

From analysis to the latest developments in health,
read the most diverse news in one place.

Is it safe to go running in the rain?

Fitness pros outline the key things to think about. By Abi Jackson.

The Independent UK · Sep 27, 2024

Nearly half of women feel ‘too unfit’ to enjoy exercise this summer – how to overcome fitness fear

The This Girl Can campaign aims to close the gender exercise ‘enjoyment gap’. By Abi Jackson.

The Independent UK · Jul 19, 2023

What is the 12-3-30 workout and does it work?

It’s simple to set up and suitable for almost everyone, but what is the 12-3-30 workout?

GoodToKnow · Jun 23, 2023

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