The Latest Breaking News from Cornelia Hainer

Cycle syncing: Should women really be adapting work around their menstrual phases?

LET’S UNPACK THAT: With the swift rise of period tracking apps and more research into how hormones impact energy levels and performance, Helen Coffey investigates whether adapting workflow to the monthly female rhythm is the next big productivity trend

The Independent UK · Oct 18, 2025

I Swapped My HIIT Workouts For Walking, Low-Impact Strength Training And Pilates - and Can't Believe How Different I Feel

HIIT training gets a bad rap on social media - but is it really as harmful as it's made out to be? Experts weigh in.

Marie Claire · Jul 15, 2025

What is menstrual cycle syncing and should you be doing it? Lioness Lucy Bronze does

Lioness champion Lucy Bronze says the method helps her to get the “edge” on competition. But what is it?

Evening Standard · May 27, 2025