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The Latest Breaking News from Charlie Morley

The CDC says America’s sleep crisis is getting worse. So travelers are checking into retreats run by ‘dream experts’

The Centers for Disease Control and Prevention (CDC) just confirmed what most of us already know – America’s sleep crisis is getting worse. Now, travelers are fighting back by booking retreats run by so-called “dream experts,” turning rest into the main event of their vacations. According to Us Weekly, sleep…

The Mary Sue · May 15

When did we all stop being able to sleep without endless equipment?

When did we all stop being able to sleep without endless equipment?

LET’S UNPACK THAT: As a devoted eye mask and earplug user, Olivia Petter asks whether our obsession with sleep paraphernalia has got out of hand

The Independent UK · Oct 15, 2025

Experts issue warning about using the snooze button on your alarm

Experts issue warning about using the snooze button on your alarm

Time to try a sunrise alarm

The Independent UK · Oct 1, 2024

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How – and why – to prioritise good sleep as we transition into autumn

Adjusting to the drop in temperature and darker mornings can be hard, so the sleep experts are here to help…

The Independent UK · Sep 10, 2024

Shamans, sexologists, manifesting coaches: the best healers in London

The capital's wellness scene is packed with people primed to heal you, Fleur Britten shares the names to know

Evening Standard · Jan 28, 2024

The sleep secret: how lucid dreams can make us fitter, more creative and less anxious

Freud described dreams as windows into our repressed desires. Today, researchers are using them to boost athletic performance and help veterans with PTSD, unlocking huge benefits for us all

The Guardian - UK · Sep 20, 2023

What are sleep affirmations and do sleep affirmations work?

Do sleep affirmations work? Our experts reveal how this night time practice can benefit your wellbeing.

GoodToKnow · Mar 30, 2023

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Why changing seasons can affect your sleep and ways to feel more rested

Why changing seasons can affect your sleep and ways to feel more rested

The changing of seasons may be the reason you are struggling to sleep this autumn.

Daily Record · Sep 21, 2022

This is why the changing season could be affecting your sleep

This is why the changing season could be affecting your sleep

Fed up with waking up feeling tired and unrested? The shift to autumn really could be to blame, says Imy Brighty-Potts.

The Independent UK · Sep 20, 2022

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