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The Guardian - UK
The Guardian - UK
Lifestyle
Anita Chaudhuri

The sleep secret: how lucid dreams can make us fitter, more creative and less anxious

G2 dreams illustration by Shonagh Rae
83% of dreams relate directly to waking life events. Illustration: Shonagh Rae/The Guardian

In 2020, the author Michael Rosen was admitted to hospital with Covid-19 and spent 40 days in an induced coma. In the aftermath, he had a strange and vivid dream: he was at Land’s End in Cornwall at the edge of a perilous cliff. He tried to squeeze through a hole in a wall to get to safety but got stuck.

“Immediately after the dream, I can remember feeling first that it was so real, that I had ‘been there’ on the cliff and my wife, Emma, helped me. It really felt like it had happened,” Rosen recalls. “This has stayed with me. I sometimes catch myself thinking that there really was a time when I was stuck on the top of a cliff on the wrong side of a dry-stone wall with the sea hundreds of feet below, and that there was a hole through which I could escape that Emma was pushing me through.”

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