The Latest Breaking News from Andy Puddicombe

I’ve started waking up at 3am every night and this is the 10-minute meditation video that helps me get back to sleep

I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track

Fit & Well · Jan 14

I tried this four-minute walking meditation to combat the Sunday scaries and it helped me feel more grounded

If you get pre-week anxiety, a walking meditation might be just the thing you need—it certainly helped me

Fit & Well · Mar 23, 2025