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The Latest Breaking News on Health

Here's why you can't stop eating this winter

Why do our eating habits change in the winter — and how can we change what we eat to feel fuller and more energised?

Evening Standard

What is the mystery 'untreatable' virus sweeping the globe?

Experts warn of a hardy, highly contagious virus with no specific treatment

Evening Standard

Chaos could be coming for children's vaccines

Copying Denmark's schedule could effectively gut vaccine manufacturers' legal protections.

Axios

From analysis to the latest developments in health,
read the most diverse news in one place.

Millions of Brits skipping these basic winter hygiene tips - even as flu cases soar

A new study highlights widespread neglect of basic hygiene practices among Brits

Evening Standard

A barre instructor says training this one muscle group is just as important as the core for improving posture—this is the three-part sequence she recommends

Worried about your posture? Then don’t neglect strengthening your upper back

Fit & Well

A 71-year-old trainer says these five moves are all you need for full-body strength after 50

These powerhouse moves will help you stay strong, mobile, and injury-free

Fit & Well

I started my day doing this one stretch from bed for 30 days and it made a big difference to my hip mobility

It also helped with my lower-back pain

Fit & Well

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Streeting ‘worried’ about NHS recovery after resident doctors’ strike

Resident doctors went on strike on Wednesday after members of the BMA rejected a fresh offer from the government

The Independent UK

Body awareness is fundamental to longevity, according to an expert trainer—here’s how to improve yours

Get started with these three moves

Fit & Well

I work with seniors who struggle to get down on the floor, so I use this standing routine to help them strengthen their upper-body muscles safely

Strengthen your arms with these resistance band exercises

Fit & Well

I’ve been doing this standing exercise for six months and it’s transformed my core strength

Swap sit-ups for this functional move

Fit & Well

Two slivers of clementine and one roast potato: Welcome to Ozempic-inspired Christmas dinners

IN DEPTH: Christmas dinner or Christmas thinner? Nicole Wootton-Cane went to a pop-up ‘Ozempic restaurant’ to find out what a GLP-1 festive meal looks like, and how the politics of the dinner table might react

The Independent UK

Magnesium Benefits Explained: Better Sleep, More Energy, and Improved Mood

Magnesium benefits sleep, energy, and mood by supporting neural function, ATP production, and emotional balance, making it vital among essential energy minerals.

Medical Daily

Boost strength, cardio and mobility in 10 minutes flat with this full-body kettlebell circuit

Target your hips, core, shoulders and posterior chain with this comprehensive workout

Fit & Well

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news in one place.

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Fit & Well

Boost cardio fitness with this beginner-friendly alternative to the trending 4x4 Norwegian interval workout

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits

Fit & Well

I always felt run down so I tried taking a daily electrolyte—here’s what changed after a month

Could a daily supplement help restore my physical and mental equilibrium?

The Independent UK

Study questions whether women need a mammogram every year

Breast cancer is the most common cancer in women, leading to more than 43,000 deaths each year

Medical Daily

Functional Fitness Benefits That Boost Energy: How Vitality Exercises and Strength Training Power Daily Life

Discover the key functional fitness benefits that boost everyday energy. Learn how vitality exercise and strength training enhance real-life strength, balance, and overall wellness.

Get all your
news in one place.

100's of premium titles.
One news app.

Medical Daily

Lower Cortisol Naturally: Anti-Stress Foods and Smart Stress Nutrition Choices

Learn how to lower cortisol naturally with anti-stress foods and science-backed stress nutrition tips that support mood, energy, gut health, and long-term resilience.

Medical Daily

How Technology Impacts Child Psychology: Screen Time Effects and Digital Mental Health in Kids

Technology child psychology shows how screen time effects and digital mental health shape development, balancing learning with emotional well‑being.

Medical Daily

High Functioning Depression: Hidden Depression Symptoms and the Silent Struggle Behind a Normal Life

Hidden depression symptoms often mask high functioning depression, a mood disorder where individuals appear fine while struggling internally with persistent low mood.

The Independent UK

Why swearing could actually be good for you

Using curse words could actually help you achieve your goals, according to a new study

The Independent UK

Warning as ‘STIs set to surge’ over festive period

Experts say AI is giving two in five Brits ‘dangerous sexual health advice’

Fit & Well

I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home instead

You don’t need an entire gym’s worth of equipment to get a good workout

Fit & Well

This is one of the best upper-body exercises to try if you sit at a desk all day

Here’s why I start and finish every working day with this simple stretch

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