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The Latest Breaking News on Health

I lost 100 pounds and became a runner—here’s the advice I wish I had on day one

If you’re a new runner, a bigger runner, or someone who has always felt “not athletic,” this advice might help

Fit & Well

Here’s how strong your grip should be in each decade of your life

Find out how to test your grip strength and compare your score against norms by age and sex

Fit & Well

Alert as three hospitalised with Legionnaires' disease

An outbreak of Legionnaires' disease linked to a busy CBD has prompted a warning for others to be alert for signs of the severe respiratory illness.

AAP

From analysis to the latest developments in health,
read the most diverse news in one place.

Forget abs—these are the core muscles we should all be training to reduce back pain and improve posture

Try this 10-minute deep core resistance band workout

Fit & Well

Hydration Benefits: How Water, Electrolyte Balance, and Dehydration Symptoms Affect Energy and Performance

Discover how proper hydration supports energy, focus, and performance. Learn key hydration benefits, dehydration symptoms, and the importance of maintaining healthy electrolyte balance daily.

Medical Daily

UK is ‘unwelcoming’ and ‘racist’ for overseas NHS health workers, warns top doctor

Leader of Britain’s medics warned the NHS ‘could quite easily fall over’ due to exodus

The Independent UK

NHS board apologises after ‘wrongful release’ of body discovered after cremation

NHS Greater Glasgow and Clyde confirmed a full investigation is now under way into the incident at the Queen Elizabeth University Hospital.

Evening Standard

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Midwives call for limits on ‘dangerously long’ working hours putting mothers and babies at risk

14,000 sign petition calling for legal restrictions on midwives’ working hours

The Independent UK

This is how an expert coach builds the type of strength that makes you “feel like you can handle anything”

If you’re planning on getting fit in January, get the most out of it your training time by following these four phases

Fit & Well

Can’t get enough protein? Boost your intake with these six easy food swaps suggested by a nutrition expert

Food swapping is the easiest way to get more protein into your diet

Fit & Well

Strengthen your entire upper-body in just 20 minutes—all you need is a single pair of dumbbells

Complete as many reps as possible in 20 minutes to strengthen your chest, back, shoulders and arms

Fit & Well

The cheap diabetes drug that can halt life-threatening condition

Scientists are assessing whether metformin can be repurposed to treat abdominal aortic aneurysms (AAA)

The Independent UK

Flu Season 2026 Warning: How Cold Weather Sickness Accelerates Influenza Spread

Cold weather strengthens flu transmission. Learn why influenza spreads faster in winter and how to protect yourself during flu season 2026 with science-backed insights.

Medical Daily

A Pilates instructor says this 10-minute resistance band circuit will boost mobility, stability and strength

“Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson

Fit & Well

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news in one place.

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Fit & Well

A physical therapist recommends this 10-minute walking workout to help ease back pain

Walking is one of the best ways to reduce stiffness in the spine, according to an expert

Fit & Well

I asked two fitness coaches about the most common mistake they see beginners make and they said it’s always the same thing

Set yourself up for success with these three tips from expert trainers

Axios

19 states sue to block Kennedy's plan to curb trans care

The lawsuit says Kennedy exceeded his legal authority.

International Business Times UK

Masks, Ventilation, and Bleach: The Best Defences Against Adenovirus Spread

Discover how masks, ventilation, and bleach can help stop the spread of adenovirus this season. Stay safe with proven defences.

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news in one place.

100's of premium titles.
One news app.

International Business Times UK

Adenovirus vs. Flu: How to Tell the Difference This Season

Learn how to distinguish adenovirus from flu this season. Spot key symptoms, risks, and prevention tips to stay protected.

International Business Times UK

'Unkillable' Adenovirus Sweeps Globe: Expert Warns Of Fever Danger Signs

Health experts warn of a global surge in adenovirus, a virus similar to the flu but resistant to common disinfectants. While mild for most, it poses risks to vulnerable groups.

Medical Daily

Long-Term Safety of Intermittent Fasting 16:8: Key Benefits and Hidden Fasting Side Effects

Intermittent fasting benefits are clear in short-term studies, but long-term research on the 16:8 method shows possible fasting side effects that call for caution.

Medical Daily

Gut Health Signs You Shouldn't Ignore: What the Stool Chart Reveals About Digestive Symptoms

Stool changes reveal important gut health signs. Learn how the stool chart, colors, and digestive symptoms indicate hydration, diet, and potential health issues.

Fit & Well

A yoga instructor says these four yoga poses will give you instant relief if you're bloated

Naturally aid digestion with movement

Fit & Well

Want to reduce stiffness and gently engage your core? Try this six-move Pilates routine that you can do in front of the TV

Craving some movement without going far? Try this

Medical Daily

Online Mental Health Care Explained: How Treatment Is Safely Started and Supported

As demand for mental health services grows, online care platforms are expanding access to licensed medical providers through structured screening, personalised treatment plans, and ongoing support, all delivered safely through telehealth.

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