Home workouts are a great way to start a fitness kick, and if you’re looking to increase the amount you train this January, then short, accessible sessions you can do in your living room are a perfect option. Next time you have time to train, give this quick core workout a go. It’s been put together by fitness trainer FitByMik and is suitable for all fitness levels.
It only takes 12 minutes to complete the session, and you don’t need any special equipment for it, though using one of the best yoga mats will make it more comfortable on hard floors. One of the things I really like about the workout is that there are two trainers on screen, with FitByMik demonstrating easier versions of each move, while her fellow trainer, Sydney, shows how to do a more advanced move.
