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The Independent UK
The Independent UK
National
Cathy Bussewitz

Working Well: The simple act of taking deep breaths can reduce stress and anxiety

Working Well-Deep Breathing - (ASSOCIATED PRESS)

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a deep-breathing exercise.

The practice sets the tone for the meeting, and helps his employees, most of whom work remotely, to feel safe, grounded and willing to take creative risks, he said.

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