A Doctor for television show This Morning has revealed five ways you can lose weight and get healthier this summer - and all without having to go on a diet.
Dr Sara Kayat says that when you are first looking to lose weight, it is good to start by measuring the circumference of your waist adding that a healthy weight should be less than half of your height.
The expert said: “For example if you are five foot four, you want your waist to be 29 inches.
